10.0 km | 00:56:22 | 05:38/km日期: 2016-12-02 16:06 - 平均心率: 160 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 56%
Pace: 05'11" / 05'10" / 05'15" / 05'21" / 08'53" / 05'59" / 05'59" / 06'07" / 05'59" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 400 / 400 |
| 2 | | 05'08" (+00'03") | 400 / 800 |
| 3 | | 05'05" | 400 / 1200 |
| 4 | | 05'10" (+00'05") | 400 / 1600 |
| 5 | | 05'10" (+00'05") | 400 / 2000 |
| 6 | | 05'17" (+00'12") | 400 / 2400 |
| 7 | | 05'11" (+00'06") | 400 / 2800 |
| 8 | | 05'16" (+00'11") | 400 / 3199 |
| 9 | | 05'20" (+00'15") | 400 / 3599 |
| 10 | | 05'24" (+00'19") | 400 / 3999 |
| 11 | | 06'07" (+01'02") | 400 / 4399 |
| 12 | | 05'53" (+00'48") | 400 / 4800 |
| 13 | | 05'57" (+00'52") | 400 / 5200 |
| 14 | | 06'02" (+00'57") | 400 / 5600 |
| 15 | | 06'00" (+00'55") | 400 / 6000 |
| 16 | | 05'52" (+00'47") | 400 / 6400 |
| 17 | | 06'00" (+00'55") | 400 / 6800 |
| 18 | | 06'04" (+00'59") | 400 / 7200 |
| 19 | | 06'05" (+01'00") | 400 / 7600 |
| 20 | | 06'10" (+01'05") | 400 / 8000 |
| 21 | | 05'56" (+00'51") | 400 / 8400 |
| 22 | | 05'58" (+00'53") | 400 / 8800 |
| 23 | | 05'46" (+00'41") | 400 / 9200 |
| 24 | | 05'25" (+00'20") | 400 / 9600 |
| 25 | | 05'08" (+00'03") | 400 / 10000 |
| 26 | | 03'53" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
300.27 km 
ASICS TARTHERZEAL 3-wide 橘 累積 :
883.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'10" | 00:10'21" |
| 3 | 05'15" | 00:15'36" |
| 4 | 05'21" | 00:20'57" |
| 5 | 08'53" | 00:29'50" |
| 6 | 05'59" | 00:35'49" |
| 7 | 05'59" | 00:41'48" |
| 8 | 06'07" | 00:47'55" |
| 9 | 05'59" | 00:53'54" |
| 10 | 05'20" | 00:59'14" |
| 10.0 | 04'00" | 00:59'15" |
展開計圈分析
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