19.6 km | 02:05:58 | 06:25/km日期: 2016-12-04 06:16 - 卡路里: 1168 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 07'00" / 05'57" / 05'57" / 07'20" / 06'05" / 05'59" / 05'55" / 05'44" / 05'39" / 15'52" / 05'12" / 05'45" / 05'32" / 05'51" / 05'47" / 05'48" / 05'35" / 05'40" / 05'45" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'47") | 1000 / 1000 |
2 | | 05'56" (+00'44") | 1000 / 2000 |
3 | | 05'57" (+00'45") | 1000 / 3000 |
4 | | 07'20" (+02'08") | 1000 / 4000 |
5 | | 06'04" (+00'52") | 1000 / 5000 |
6 | | 05'59" (+00'47") | 1000 / 6000 |
7 | | 05'54" (+00'42") | 1000 / 7000 |
8 | | 05'44" (+00'32") | 1000 / 8000 |
9 | | 05'39" (+00'27") | 1000 / 9000 |
10 | | 15'51" (+10'39") | 1000 / 10000 |
11 | | 05'12" | 1000 / 11000 |
12 | | 05'45" (+00'33") | 1000 / 12000 |
13 | | 05'31" (+00'19") | 1000 / 13000 |
14 | | 05'51" (+00'39") | 1000 / 14000 |
15 | | 05'46" (+00'34") | 1000 / 15000 |
16 | | 05'49" (+00'37") | 1000 / 16000 |
17 | | 05'34" (+00'22") | 1000 / 17000 |
18 | | 05'40" (+00'28") | 1000 / 18000 |
19 | | 05'45" (+00'33") | 1000 / 19000 |
20 | | 05'43" (+00'31") | 626 / 19626 |
12月累積里程 : 175.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'57" | 00:12'57" |
3 | 05'57" | 00:18'54" |
4 | 07'20" | 00:26'14" |
5 | 06'05" | 00:32'19" |
6 | 05'59" | 00:38'18" |
7 | 05'55" | 00:44'13" |
8 | 05'44" | 00:49'57" |
9 | 05'39" | 00:55'36" |
10 | 15'52" | 01:11'28" |
11 | 05'12" | 01:16'40" |
12 | 05'45" | 01:22'25" |
13 | 05'32" | 01:27'57" |
14 | 05'51" | 01:33'48" |
15 | 05'47" | 01:39'35" |
16 | 05'48" | 01:45'23" |
17 | 05'35" | 01:50'58" |
18 | 05'40" | 01:56'38" |
19 | 05'45" | 02:02'23" |
19.6 | 05'44" | 02:05'59" |