12.9 km | 01:17:39 | 06:01/km日期: 2016-12-01 19:55 - 地點: 泰山運動場 - 卡路里: 904 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'32" / 05'55" / 06'01" / 05'46" / 05'43" / 05'57" / 05'36" / 05'37" / 05'36" / 05'29" / 05'30" / 05'31" / 17'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'28") | 1000 / 6000 |
| 7 | | 05'35" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'30" (+00'01") | 1000 / 11000 |
| 12 | | 05'31" (+00'02") | 1000 / 12000 |
| 13 | | 09'33" (+04'04") | 881 / 12881 |
12月累積里程 :
179.98 km 
阿母牌 超級耐用 累積 :
3440.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'55" | 00:12'27" |
| 3 | 06'01" | 00:18'28" |
| 4 | 05'46" | 00:24'14" |
| 5 | 05'43" | 00:29'57" |
| 6 | 05'57" | 00:35'54" |
| 7 | 05'36" | 00:41'30" |
| 8 | 05'37" | 00:47'07" |
| 9 | 05'36" | 00:52'43" |
| 10 | 05'29" | 00:58'12" |
| 11 | 05'30" | 01:03'42" |
| 12 | 05'31" | 01:09'13" |
| 12.9 | 17'27" | 01:24'37" |
展開計圈分析
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