30.0 km | 02:41:02 | 05:21/km日期: 2016-12-03 07:13 - 總爬升: 360 m - 卡路里: 1595 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71%
Pace: 05'34" / 05'31" / 05'27" / 05'35" / 05'30" / 05'33" / 05'23" / 05'30" / 05'33" / 05'33" / 05'22" / 05'25" / 05'18" / 05'24" / 05'08" / 05'19" / 05'11" / 05'31" / 05'37" / 05'14" / 05'28" / 05'20" / 05'35" / 05'21" / 05'25" / 05'04" / 05'08" / 05'23" / 05'05" / 05'00" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'30") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'34") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'22" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'33" (+00'33") | 1000 / 10000 |
| 11 | | 05'21" (+00'21") | 1000 / 11000 |
| 12 | | 05'24" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'24" (+00'24") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'31" (+00'31") | 1000 / 18000 |
| 19 | | 05'26" (+00'26") | 1000 / 19000 |
| 20 | | 05'14" (+00'14") | 1000 / 20000 |
| 21 | | 05'15" (+00'15") | 1000 / 21000 |
| 22 | | 05'19" (+00'19") | 1000 / 22000 |
| 23 | | 05'25" (+00'25") | 1000 / 23000 |
| 24 | | 05'21" (+00'21") | 1000 / 24000 |
| 25 | | 05'25" (+00'25") | 1000 / 25000 |
| 26 | | 05'03" (+00'03") | 1000 / 26000 |
| 27 | | 05'08" (+00'08") | 1000 / 27000 |
| 28 | | 05'17" (+00'17") | 1000 / 28000 |
| 29 | | 05'04" (+00'04") | 1000 / 29000 |
| 30 | | 05'00" | 1000 / 30000 |
| 31 | | 04'46" | 43 / 30043 |
12月累積里程 :
238.94 km 
SKECHERS SHAPE-UPS 累積 :
2088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'27" | 00:16'32" |
| 4 | 05'35" | 00:22'07" |
| 5 | 05'30" | 00:27'37" |
| 6 | 05'33" | 00:33'10" |
| 7 | 05'23" | 00:38'33" |
| 8 | 05'30" | 00:44'03" |
| 9 | 05'33" | 00:49'36" |
| 10 | 05'33" | 00:55'09" |
| 11 | 05'22" | 01:00'31" |
| 12 | 05'25" | 01:05'56" |
| 13 | 05'18" | 01:11'14" |
| 14 | 05'24" | 01:16'38" |
| 15 | 05'08" | 01:21'46" |
| 16 | 05'19" | 01:27'05" |
| 17 | 05'11" | 01:32'16" |
| 18 | 05'31" | 01:37'47" |
| 19 | 05'37" | 01:43'24" |
| 20 | 05'14" | 01:48'38" |
| 21 | 05'28" | 01:54'06" |
| 22 | 05'20" | 01:59'26" |
| 23 | 05'35" | 02:05'01" |
| 24 | 05'21" | 02:10'22" |
| 25 | 05'25" | 02:15'47" |
| 26 | 05'04" | 02:20'51" |
| 27 | 05'08" | 02:25'59" |
| 28 | 05'23" | 02:31'22" |
| 29 | 05'05" | 02:36'27" |
| 30 | 05'00" | 02:41'27" |
| 30.0 | 05'00" | 02:41'40" |
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