15.0 km | 01:16:27 | 05:05/km日期: 2016-12-02 05:06 - 總爬升: 567 m - 地點: 富都心 - 天氣: 涼 - 平均心率: 148 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'35" / 05'23" / 05'06" / 05'10" / 05'12" / 05'06" / 05'11" / 04'56" / 05'09" / 04'56" / 05'08" / 04'58" / 04'50" / 04'53" / 04'47" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'23" (+00'36") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'23") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 04'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 04'57" (+00'10") | 1000 / 12000 |
| 13 | | 04'50" (+00'03") | 1000 / 13000 |
| 14 | | 04'52" (+00'05") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 05'04" (+00'17") | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
349.51 km 
Adidas Boost 累積 :
770.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'06" | 00:16'04" |
| 4 | 05'10" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'06" | 00:31'32" |
| 7 | 05'11" | 00:36'43" |
| 8 | 04'56" | 00:41'39" |
| 9 | 05'09" | 00:46'48" |
| 10 | 04'56" | 00:51'44" |
| 11 | 05'08" | 00:56'52" |
| 12 | 04'58" | 01:01'50" |
| 13 | 04'50" | 01:06'40" |
| 14 | 04'53" | 01:11'33" |
| 15 | 04'47" | 01:16'20" |
| 15.0 | 05'38" | 01:16'27" |
展開計圈分析
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