16.3 km | 01:33:36 | 05:44/km日期: 2016-12-01 18:01 - 平均心率: 151 - 卡路里: 998 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67%
Pace: 05'57" / 05'42" / 05'40" / 05'43" / 05'45" / 05'57" / 05'45" / 05'52" / 05'40" / 05'33" / 05'45" / 05'41" / 05'46" / 05'43" / 05'40" / 05'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'10") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'24") | 1000 / 6000 |
| 7 | | 05'45" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'44" (+00'12") | 1000 / 11000 |
| 12 | | 05'41" (+00'09") | 1000 / 12000 |
| 13 | | 05'45" (+00'13") | 1000 / 13000 |
| 14 | | 05'43" (+00'11") | 1000 / 14000 |
| 15 | | 05'40" (+00'08") | 1000 / 15000 |
| 16 | | 05'57" (+00'25") | 1000 / 16000 |
| 17 | | 05'15" | 285 / 16285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 200.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'45" | 00:28'47" |
| 6 | 05'57" | 00:34'44" |
| 7 | 05'45" | 00:40'29" |
| 8 | 05'52" | 00:46'21" |
| 9 | 05'40" | 00:52'01" |
| 10 | 05'33" | 00:57'34" |
| 11 | 05'45" | 01:03'19" |
| 12 | 05'41" | 01:09'00" |
| 13 | 05'46" | 01:14'46" |
| 14 | 05'43" | 01:20'29" |
| 15 | 05'40" | 01:26'09" |
| 16 | 05'58" | 01:32'07" |
| 16.3 | 05'15" | 01:33'37" |
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