10.4 km | 00:51:53 | 04:59/km日期: 2016-11-30 17:36 - 卡路里: 561 Cal - 總步數: 9690 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 68%
Pace: 05'41" / 05'27" / 05'02" / 04'56" / 04'56" / 04'57" / 04'49" / 04'45" / 04'45" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'00") | 1007 / 1007 | 182 / 96 |
| 2 | | 05'24" (+00'43") | 1009 / 2017 | 184 / 100 |
| 3 | | 04'59" (+00'18") | 1007 / 3024 | 185 / 108 |
| 4 | | 04'52" (+00'11") | 1000 / 4025 | 186 / 110 |
| 5 | | 04'55" (+00'14") | 1002 / 5028 | 187 / 108 |
| 6 | | 04'57" (+00'16") | 1006 / 6035 | 185 / 108 |
| 7 | | 04'46" (+00'05") | 1008 / 7043 | 187 / 111 |
| 8 | | 04'43" (+00'02") | 1006 / 8049 | 188 / 112 |
| 9 | | 04'44" (+00'03") | 1002 / 9052 | 189 / 111 |
| 10 | | 04'41" | 1000 / 10052 | 190 / 111 |
| 11 | | 04'31" | 404 / 10457 | 190 / 115 |
11月累積里程 : 226.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'02" | 00:16'10" |
| 4 | 04'56" | 00:21'06" |
| 5 | 04'56" | 00:26'02" |
| 6 | 04'57" | 00:30'59" |
| 7 | 04'49" | 00:35'48" |
| 8 | 04'45" | 00:40'33" |
| 9 | 04'45" | 00:45'18" |
| 10 | 04'42" | 00:50'00" |
| 10.4 | 04'39" | 00:51'53" |
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