10.3 km | 00:54:23 | 05:16/km日期: 2016-11-29 17:55 - 卡路里: 555 Cal - 總步數: 10130 - 平均步頻: 186 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 65%
Pace: 05'28" / 05'25" / 04'59" / 04'54" / 04'51" / 04'57" / 05'27" / 05'33" / 05'47" / 05'35" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'37") | 1008 / 1008 | 183 / 99 |
| 2 | | 05'21" (+00'30") | 1001 / 2010 | 185 / 100 |
| 3 | | 04'58" (+00'07") | 1001 / 3012 | 189 / 106 |
| 4 | | 04'53" (+00'02") | 1001 / 4014 | 188 / 108 |
| 5 | | 04'51" | 1009 / 5023 | 189 / 108 |
| 6 | | 04'54" (+00'03") | 1009 / 6032 | 189 / 107 |
| 7 | | 05'24" (+00'33") | 1008 / 7041 | 184 / 100 |
| 8 | | 05'32" (+00'41") | 1001 / 8042 | 184 / 97 |
| 9 | | 05'45" (+00'54") | 1007 / 9049 | 184 / 94 |
| 10 | | 05'31" (+00'40") | 1007 / 10056 | 185 / 97 |
| 11 | | 04'46" | 293 / 10350 | 187 / 112 |
11月累積里程 : 226.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'25" | 00:10'53" |
| 3 | 04'59" | 00:15'52" |
| 4 | 04'54" | 00:20'46" |
| 5 | 04'51" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 05'27" | 00:36'01" |
| 8 | 05'33" | 00:41'34" |
| 9 | 05'47" | 00:47'21" |
| 10 | 05'35" | 00:52'56" |
| 10.3 | 04'56" | 00:54'23" |
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