| 賽前宣言: 第12馬~ 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~149 | 65~79% | 2:M馬拉松配速區 | 149~168 | 79~89% | 3:T乳酸耐力區 | 168~173 | 89~92% | 4:A無氧耐力區 | 173~184 | 92~97.5% | 5:I最大耗氧區 | 184~189 | 97.5~100% | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 172.88 km Asics Tartherzeal 3 Wide 累積 : 253.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'44" | 00:04'44" | 2 | 04'43" | 00:09'27" | 3 | 05'10" | 00:14'37" | 4 | 04'58" | 00:19'35" | 5 | 05'06" | 00:24'41" | 6 | 05'35" | 00:30'16" | 7 | 05'03" | 00:35'19" | 8 | 05'07" | 00:40'26" | 9 | 05'31" | 00:45'57" | 10 | 04'59" | 00:50'56" | 11 | 05'26" | 00:56'22" | 12 | 05'07" | 01:01'29" | 13 | 05'14" | 01:06'43" | 14 | 05'52" | 01:12'35" | 15 | 05'08" | 01:17'43" | 16 | 05'07" | 01:22'50" | 17 | 05'16" | 01:28'06" | 18 | 05'57" | 01:34'03" | 19 | 05'26" | 01:39'29" | 20 | 05'33" | 01:45'02" | 21 | 07'19" | 01:52'21" | 22 | 05'36" | 01:57'57" | 23 | 06'20" | 02:04'17" | 24 | 05'41" | 02:09'58" | 25 | 05'43" | 02:15'41" | 26 | 07'06" | 02:22'47" | 27 | 07'23" | 02:30'10" | 28 | 07'56" | 02:38'06" | 29 | 08'30" | 02:46'36" | 30 | 10'00" | 02:56'36" | 31 | 06'21" | 03:02'57" | 32 | 13'08" | 03:16'05" | 33 | 06'40" | 03:22'45" | 34 | 07'47" | 03:30'32" | 35 | 07'42" | 03:38'14" | 36 | 19'26" | 03:57'40" | 37 | 12'51" | 04:10'31" | 38 | 06'38" | 04:17'09" | 39 | 05'42" | 04:22'51" | 40 | 08'22" | 04:31'13" | 41 | 06'55" | 04:38'08" | 42 | 08'45" | 04:46'53" | 42.0 | 04'33" | 04:47'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|