21.2 km | 01:57:02 | 05:30/km日期: 2016-12-01 17:30 - 卡路里: 1262 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83%
Pace: 05'24" / 05'45" / 05'44" / 05'45" / 05'22" / 05'12" / 05'11" / 05'04" / 05'11" / 05'08" / 07'14" / 05'13" / 05'11" / 05'47" / 05'24" / 05'29" / 05'20" / 06'25" / 05'21" / 08'47" / 07'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'19") | 1000 / 5000 |
| 6 | | 05'11" (+00'08") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'08") | 1000 / 13000 |
| 14 | | 05'07" (+00'04") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'26") | 1000 / 16000 |
| 17 | | 05'19" (+00'16") | 1000 / 17000 |
| 18 | | 05'17" (+00'14") | 1000 / 18000 |
| 19 | | 05'20" (+00'17") | 1000 / 19000 |
| 20 | | 07'13" (+02'10") | 1000 / 20000 |
| 21 | | 07'04" (+02'01") | 1000 / 21000 |
| 22 | | 05'40" (+00'37") | 253 / 21253 |
今天試新鞋，boost 鞋底跑在跑道上把衝擊力都吸收了，結果是跑起來有點吃力，或許還是在馬路上跑比較適合。。。。
12月累積里程 :
301.89 km 
Adidas adizero Boston 6 累積 :
1029.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'45" | 00:11'09" |
| 3 | 05'44" | 00:16'53" |
| 4 | 05'45" | 00:22'38" |
| 5 | 05'22" | 00:28'00" |
| 6 | 05'12" | 00:33'12" |
| 7 | 05'11" | 00:38'23" |
| 8 | 05'04" | 00:43'27" |
| 9 | 05'11" | 00:48'38" |
| 10 | 05'08" | 00:53'46" |
| 11 | 07'14" | 01:01'00" |
| 12 | 05'13" | 01:06'13" |
| 13 | 05'11" | 01:11'24" |
| 14 | 05'47" | 01:17'11" |
| 15 | 05'24" | 01:22'35" |
| 16 | 05'29" | 01:28'04" |
| 17 | 05'20" | 01:33'24" |
| 18 | 06'25" | 01:39'49" |
| 19 | 05'21" | 01:45'10" |
| 20 | 08'47" | 01:53'57" |
| 21 | 07'05" | 02:01'02" |
| 21.3 | 05'39" | 02:02'28" |
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