12.2 km | 00:52:56 | 04:21/km日期: 2016-11-30 17:16 - 卡路里: 824 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 90%
Pace: 05'00" / 04'45" / 04'39" / 04'37" / 04'27" / 04'26" / 04'27" / 04'29" / 04'09" / 03'51" / 03'46" / 03'45" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'16") | 1000 / 1000 |
| 2 | | 04'45" (+01'01") | 1000 / 2000 |
| 3 | | 04'38" (+00'54") | 1000 / 3000 |
| 4 | | 04'36" (+00'52") | 1000 / 4000 |
| 5 | | 04'27" (+00'43") | 1000 / 5000 |
| 6 | | 04'26" (+00'42") | 1000 / 6000 |
| 7 | | 04'27" (+00'43") | 1000 / 7000 |
| 8 | | 04'28" (+00'44") | 1000 / 8000 |
| 9 | | 04'09" (+00'25") | 1000 / 9000 |
| 10 | | 03'50" (+00'06") | 1000 / 10000 |
| 11 | | 03'45" (+00'01") | 1000 / 11000 |
| 12 | | 03'44" | 1000 / 12000 |
| 13 | | 03'47" (+00'03") | 153 / 12153 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'39" | 00:14'24" |
| 4 | 04'37" | 00:19'01" |
| 5 | 04'27" | 00:23'28" |
| 6 | 04'26" | 00:27'54" |
| 7 | 04'27" | 00:32'21" |
| 8 | 04'29" | 00:36'50" |
| 9 | 04'09" | 00:40'59" |
| 10 | 03'51" | 00:44'50" |
| 11 | 03'46" | 00:48'36" |
| 12 | 03'45" | 00:52'21" |
| 12.2 | 03'47" | 00:52'56" |
展開計圈分析
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