12.0 km | 01:17:04 | 06:24/km日期: 2016-12-03 15:22 - 總爬升: 128 m - 平均心率: 175 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 06'02" / 06'05" / 06'17" / 06'36" / 06'32" / 06'31" / 06'30" / 06'20" / 06'35" / 06'29" / 06'33" / 06'28" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'39") | 1000 / 4000 |
| 5 | | 06'31" (+00'34") | 1000 / 5000 |
| 6 | | 06'31" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'33") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'37") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'33" (+00'36") | 1000 / 11000 |
| 12 | | 06'27" (+00'30") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 43.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'05" | 00:12'07" |
| 3 | 06'17" | 00:18'24" |
| 4 | 06'36" | 00:25'00" |
| 5 | 06'32" | 00:31'32" |
| 6 | 06'31" | 00:38'03" |
| 7 | 06'30" | 00:44'33" |
| 8 | 06'20" | 00:50'53" |
| 9 | 06'35" | 00:57'28" |
| 10 | 06'29" | 01:03'57" |
| 11 | 06'33" | 01:10'30" |
| 12 | 06'28" | 01:16'58" |
| 12.0 | 06'17" | 01:17'08" |
展開計圈分析
留言 
