20.9 km | 03:11:12 | 09:09/km日期: 2016-12-04 06:40 - 總爬升: 496 m - 卡路里: 1698 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 78%
Pace: 07'01" / 07'11" / 07'11" / 06'41" / 06'15" / 09'47" / 06'13" / 18'53" / 10'26" / 05'35" / 07'12" / 07'14" / 07'08" / 11'42" / 06'46" / 32'42" / 07'20" / 07'14" / 06'21" / 07'05" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'26") | 1000 / 1000 |
2 | | 07'10" (+01'35") | 1000 / 2000 |
3 | | 07'11" (+01'36") | 1000 / 3000 |
4 | | 06'40" (+01'05") | 1000 / 4000 |
5 | | 06'14" (+00'39") | 1000 / 5000 |
6 | | 09'47" (+04'12") | 1000 / 6000 |
7 | | 06'13" (+00'38") | 1000 / 7000 |
8 | | 18'53" (+13'18") | 1000 / 8000 |
9 | | 10'25" (+04'50") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 07'11" (+01'36") | 1000 / 11000 |
12 | | 07'14" (+01'39") | 1000 / 12000 |
13 | | 07'07" (+01'32") | 1000 / 13000 |
14 | | 11'41" (+06'06") | 1000 / 14000 |
15 | | 06'46" (+01'11") | 1000 / 15000 |
16 | | 32'42" (+27'07") | 1000 / 16000 |
17 | | 07'19" (+01'44") | 1000 / 17000 |
18 | | 07'14" (+01'39") | 1000 / 18000 |
19 | | 06'21" (+00'46") | 1000 / 19000 |
20 | | 07'05" (+01'30") | 1000 / 20000 |
21 | | 06'04" (+00'29") | 864 / 20864 |
12月累積里程 : 205.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'11" | 00:14'12" |
3 | 07'11" | 00:21'23" |
4 | 06'41" | 00:28'04" |
5 | 06'15" | 00:34'19" |
6 | 09'47" | 00:44'06" |
7 | 06'13" | 00:50'19" |
8 | 18'53" | 01:09'12" |
9 | 10'26" | 01:19'38" |
10 | 05'35" | 01:25'13" |
11 | 07'12" | 01:32'25" |
12 | 07'14" | 01:39'39" |
13 | 07'08" | 01:46'47" |
14 | 11'42" | 01:58'29" |
15 | 06'46" | 02:05'15" |
16 | 32'42" | 02:37'57" |
17 | 07'20" | 02:45'17" |
18 | 07'14" | 02:52'31" |
19 | 06'21" | 02:58'52" |
20 | 07'05" | 03:05'57" |
20.9 | 06'05" | 03:11'13" |