21.6 km | 01:53:38 | 05:15/km日期: 2016-12-03 06:20 - 平均心率: 134 - 卡路里: 1413 Cal - 總步數: 18318 - 平均步頻: 161 - 平均步幅: 117 cm - 溫度: 20°C - 濕度: 93%
Pace: 04'13" / 04'33" / 04'30" / 04'34" / 04'38" / 04'39" / 04'37" / 04'43" / 04'52" / 04'50" / 04'51" / 05'06" / 05'06" / 04'51" / 05'52" / 07'43" / 05'38" / 08'34" / 06'18" / 05'10" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'12" | 1000 / 1000 | 171 / 138 |
| 2 | | 04'30" (+00'18") | 1008 / 2009 | 182 / 121 |
| 3 | | 04'29" (+00'17") | 1003 / 3013 | 183 / 121 |
| 4 | | 04'32" (+00'20") | 1004 / 4017 | 181 / 121 |
| 5 | | 04'39" (+00'27") | 1006 / 5024 | 180 / 119 |
| 6 | | 04'36" (+00'24") | 1010 / 6035 | 180 / 120 |
| 7 | | 04'33" (+00'21") | 1000 / 7035 | 179 / 122 |
| 8 | | 04'43" (+00'31") | 1007 / 8043 | 177 / 119 |
| 9 | | 04'50" (+00'38") | 1005 / 9049 | 178 / 115 |
| 10 | | 04'46" (+00'34") | 1000 / 10049 | 173 / 120 |
| 11 | | 04'52" (+00'40") | 1006 / 11055 | 182 / 112 |
| 12 | | 05'01" (+00'49") | 1004 / 12059 | 171 / 116 |
| 13 | | 05'06" (+00'54") | 1008 / 13068 | 176 / 110 |
| 14 | | 04'47" (+00'35") | 1002 / 14070 | 181 / 115 |
| 15 | | 05'52" (+01'40") | 1007 / 15078 | 143 / 118 |
| 16 | | 07'39" (+03'27") | 1000 / 16078 | 119 / 108 |
| 17 | | 05'38" (+01'26") | 1000 / 17078 | 169 / 104 |
| 18 | | 08'39" (+04'27") | 1001 / 18080 | 92 / 124 |
| 19 | | 06'13" (+02'01") | 1003 / 19084 | 132 / 121 |
| 20 | | 05'09" (+00'57") | 1000 / 20084 | 167 / 115 |
| 21 | | 05'18" (+01'06") | 1002 / 21087 | 150 / 125 |
| 22 | | 04'59" (+00'47") | 595 / 21682 | 170 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 32.82 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'33" | 00:08'46" |
| 3 | 04'30" | 00:13'16" |
| 4 | 04'34" | 00:17'50" |
| 5 | 04'38" | 00:22'28" |
| 6 | 04'39" | 00:27'07" |
| 7 | 04'37" | 00:31'44" |
| 8 | 04'43" | 00:36'27" |
| 9 | 04'52" | 00:41'19" |
| 10 | 04'50" | 00:46'09" |
| 11 | 04'51" | 00:51'00" |
| 12 | 05'06" | 00:56'06" |
| 13 | 05'06" | 01:01'12" |
| 14 | 04'51" | 01:06'03" |
| 15 | 05'52" | 01:11'55" |
| 16 | 07'43" | 01:19'38" |
| 17 | 05'38" | 01:25'16" |
| 18 | 08'34" | 01:33'50" |
| 19 | 06'18" | 01:40'08" |
| 20 | 05'10" | 01:45'18" |
| 21 | 05'19" | 01:50'37" |
| 21.6 | 05'04" | 01:53'38" |
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