5.0 km | 00:33:43 | 06:44/km日期: 2016-11-10 06:51 - 卡路里: 422 Cal - 平均步頻: 166
Pace: 06'51" / 06'28" / 06'24" / 06'22" / 07'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 06'27" (+00'05") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'35" (+01'13") | 1000 / 5000 |
| 6 | | 02:18'57" (+12'35") | 0 / 5000 |
11月累積里程 : 76.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'28" | 00:13'19" |
| 3 | 06'24" | 00:19'43" |
| 4 | 06'22" | 00:26'05" |
| 5 | 07'35" | 00:33'40" |
| 5.0 | 166'40" | 00:33'44" |
留言 
