15.0 km | 01:08:56 | 04:35/km日期: 2016-12-04 20:37 - 地點: 成大自強校區 - 天氣: 涼 - 卡路里: 906 Cal - 總步數: 12266 - 平均步頻: 177 - 平均步幅: 122 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'40" / 04'16" / 04'21" / 04'21" / 04'21" / 04'39" / 04'42" / 04'32" / 04'31" / 04'31" / 04'45" / 04'41" / 04'42" / 04'44" / 04'44" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'27") | 1011 / 1011 | 176 / 121 |
| 2 | | 04'12" | 1008 / 2019 | 178 / 132 |
| 3 | | 04'17" (+00'05") | 1005 / 3024 | 177 / 130 |
| 4 | | 04'20" (+00'08") | 1002 / 4027 | 177 / 129 |
| 5 | | 04'21" (+00'09") | 1009 / 5037 | 176 / 130 |
| 6 | | 04'32" (+00'20") | 1011 / 6048 | 176 / 124 |
| 7 | | 04'41" (+00'29") | 1001 / 7050 | 179 / 118 |
| 8 | | 04'35" (+00'23") | 1010 / 8061 | 177 / 122 |
| 9 | | 04'34" (+00'22") | 1008 / 9069 | 177 / 122 |
| 10 | | 04'31" (+00'19") | 1009 / 10078 | 177 / 124 |
| 11 | | 04'42" (+00'30") | 1008 / 11087 | 177 / 119 |
| 12 | | 04'40" (+00'28") | 1002 / 12089 | 178 / 119 |
| 13 | | 04'39" (+00'27") | 1007 / 13097 | 179 / 119 |
| 14 | | 04'41" (+00'29") | 1003 / 14101 | 178 / 119 |
| 15 | | 04'44" (+00'32") | 1007 / 15109 | 178 / 118 |
好久沒有一次跑15k了！為了明年跑給車追做準備！慢慢增加單次的跑量！！
前5.5配4“20，好累！後9.5配4”40輕鬆不少！！繼續加油！！！
12月累積里程 :
83.17 km 
母子鱷魚氣墊跑拖 大黃蜂 累積 :
943.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'16" | 00:08'56" |
| 3 | 04'21" | 00:13'17" |
| 4 | 04'21" | 00:17'38" |
| 5 | 04'21" | 00:21'59" |
| 6 | 04'39" | 00:26'38" |
| 7 | 04'42" | 00:31'20" |
| 8 | 04'32" | 00:35'52" |
| 9 | 04'31" | 00:40'23" |
| 10 | 04'31" | 00:44'54" |
| 11 | 04'45" | 00:49'39" |
| 12 | 04'41" | 00:54'20" |
| 13 | 04'42" | 00:59'02" |
| 14 | 04'44" | 01:03'46" |
| 15 | 04'44" | 01:08'30" |
| 15.0 | 11'42" | 01:08'56" |
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