18.0 km | 01:36:59 | 05:22/km日期: 2016-11-30 19:02 - 卡路里: 1115 Cal - 總步數: 16734 - 平均步頻: 181 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'02" / 05'32" / 05'20" / 05'36" / 05'21" / 05'24" / 05'19" / 05'15" / 05'20" / 05'27" / 05'15" / 05'15" / 05'16" / 05'18" / 05'17" / 05'08" / 04'51" / 52'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'00") | 1001 / 1001 | 171 / 96 |
| 2 | | 05'30" (+00'26") | 1003 / 2005 | 177 / 102 |
| 3 | | 05'20" (+00'16") | 1007 / 3012 | 181 / 103 |
| 4 | | 05'34" (+00'30") | 1005 / 4018 | 178 / 100 |
| 5 | | 05'19" (+00'15") | 1004 / 5022 | 183 / 102 |
| 6 | | 05'22" (+00'18") | 1003 / 6025 | 183 / 101 |
| 7 | | 05'18" (+00'14") | 1002 / 7028 | 183 / 102 |
| 8 | | 05'15" (+00'11") | 1007 / 8035 | 185 / 102 |
| 9 | | 05'17" (+00'13") | 1006 / 9041 | 184 / 102 |
| 10 | | 05'24" (+00'20") | 1008 / 10050 | 180 / 102 |
| 11 | | 05'15" (+00'11") | 1008 / 11059 | 184 / 102 |
| 12 | | 05'10" (+00'06") | 1005 / 12064 | 186 / 103 |
| 13 | | 05'20" (+00'16") | 1005 / 13069 | 182 / 102 |
| 14 | | 05'13" (+00'09") | 1004 / 14074 | 186 / 102 |
| 15 | | 05'18" (+00'14") | 1004 / 15078 | 183 / 102 |
| 16 | | 05'04" | 1011 / 16089 | 186 / 105 |
| 17 | | 05'30" (+00'26") | 1008 / 17097 | 176 / 102 |
| 18 | | 06'03" (+00'59") | 16 / 17114 | 120 / 137 |
11月累積里程 :
200.03 km 
Saucony fastwatch 累積 :
521.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'20" | 00:16'54" |
| 4 | 05'36" | 00:22'30" |
| 5 | 05'21" | 00:27'51" |
| 6 | 05'24" | 00:33'15" |
| 7 | 05'19" | 00:38'34" |
| 8 | 05'15" | 00:43'49" |
| 9 | 05'20" | 00:49'09" |
| 10 | 05'27" | 00:54'36" |
| 11 | 05'15" | 00:59'51" |
| 12 | 05'15" | 01:05'06" |
| 13 | 05'16" | 01:10'22" |
| 14 | 05'18" | 01:15'40" |
| 15 | 05'17" | 01:20'57" |
| 16 | 05'08" | 01:26'05" |
| 17 | 04'51" | 01:30'56" |
| 17.0 | 63'38" | 01:31'59" |
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