15.6 km | 01:24:04 | 05:23/km日期: 2016-12-01 05:28 - 地點: 家附近 - 天氣: 涼爽 - 卡路里: 939 Cal - 總步數: 16992 - 平均步頻: 202 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'38" / 05'27" / 05'30" / 05'25" / 05'28" / 05'25" / 05'26" / 05'23" / 05'25" / 05'20" / 05'19" / 05'17" / 05'13" / 05'19" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'19") | 1009 / 1009 | 197 / 90 |
| 2 | | 05'25" (+00'10") | 1004 / 2013 | 199 / 92 |
| 3 | | 05'28" (+00'13") | 1005 / 3019 | 199 / 91 |
| 4 | | 05'25" (+00'10") | 1008 / 4028 | 203 / 90 |
| 5 | | 05'25" (+00'10") | 1006 / 5034 | 201 / 91 |
| 6 | | 05'23" (+00'08") | 1004 / 6038 | 204 / 90 |
| 7 | | 05'24" (+00'09") | 1005 / 7044 | 202 / 91 |
| 8 | | 05'22" (+00'07") | 1002 / 8047 | 202 / 91 |
| 9 | | 05'21" (+00'06") | 1000 / 9047 | 200 / 93 |
| 10 | | 05'21" (+00'06") | 1005 / 10053 | 201 / 92 |
| 11 | | 05'16" (+00'01") | 1007 / 11060 | 203 / 92 |
| 12 | | 05'16" (+00'01") | 1000 / 12061 | 203 / 93 |
| 13 | | 05'16" (+00'01") | 1000 / 13062 | 204 / 92 |
| 14 | | 05'15" | 1006 / 14069 | 203 / 93 |
| 15 | | 05'15" | 1009 / 15078 | 203 / 93 |
| 16 | | 05'17" (+00'02") | 581 / 15660 | 201 / 93 |
12月累積里程 :
328.82 km 
赤足 型號 累積 :
1193.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'27" | 00:11'05" |
| 3 | 05'30" | 00:16'35" |
| 4 | 05'25" | 00:22'00" |
| 5 | 05'28" | 00:27'28" |
| 6 | 05'25" | 00:32'53" |
| 7 | 05'26" | 00:38'19" |
| 8 | 05'23" | 00:43'42" |
| 9 | 05'25" | 00:49'07" |
| 10 | 05'20" | 00:54'27" |
| 11 | 05'19" | 00:59'46" |
| 12 | 05'17" | 01:05'03" |
| 13 | 05'13" | 01:10'16" |
| 14 | 05'19" | 01:15'35" |
| 15 | 05'15" | 01:20'50" |
| 15.6 | 05'33" | 01:24'04" |
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