14.3 km | 01:22:59 | 05:48/km日期: 2016-11-30 19:33 - 總爬升: 308 m - 平均心率: 170 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 90%
Pace: 05'54" / 05'40" / 05'22" / 05'21" / 05'49" / 09'08" / 05'40" / 05'35" / 05'56" / 05'33" / 05'41" / 05'50" / 06'03" / 05'52" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'33") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'49" (+00'28") | 1000 / 5000 |
| 6 | | 06'45" (+01'24") | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'56" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'11") | 1000 / 10000 |
| 11 | | 05'40" (+00'19") | 1000 / 11000 |
| 12 | | 05'50" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'42") | 1000 / 13000 |
| 14 | | 05'51" (+00'30") | 1000 / 14000 |
| 15 | | 06'56" (+01'35") | 282 / 14282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
250.91 km 
美津濃 WAVE SAYONARA 4 累積 :
2078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'22" | 00:16'56" |
| 4 | 05'21" | 00:22'17" |
| 5 | 05'49" | 00:28'06" |
| 6 | 09'08" | 00:37'14" |
| 7 | 05'40" | 00:42'54" |
| 8 | 05'35" | 00:48'29" |
| 9 | 05'56" | 00:54'25" |
| 10 | 05'33" | 00:59'58" |
| 11 | 05'41" | 01:05'39" |
| 12 | 05'50" | 01:11'29" |
| 13 | 06'03" | 01:17'32" |
| 14 | 05'52" | 01:23'24" |
| 14.3 | 06'54" | 01:25'21" |
展開計圈分析
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