20.0 km | 01:45:49 | 05:17/km日期: 2016-11-30 18:02 - 卡路里: 1206 Cal - 總步數: 19062 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 69%
Pace: 06'27" / 06'00" / 05'45" / 05'32" / 05'17" / 05'10" / 05'02" / 05'12" / 05'12" / 04'58" / 06'21" / 05'56" / 05'52" / 05'09" / 05'12" / 05'10" / 04'55" / 04'06" / 04'29" / 03'53" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+02'32") | 1000 / 1000 | 177 / 87 |
2 | | 05'57" (+02'03") | 1006 / 2006 | 181 / 92 |
3 | | 05'45" (+01'51") | 997 / 3004 | 180 / 96 |
4 | | 05'32" (+01'38") | 997 / 4002 | 178 / 100 |
5 | | 05'17" (+01'23") | 999 / 5001 | 179 / 105 |
6 | | 05'11" (+01'17") | 1006 / 6007 | 180 / 107 |
7 | | 05'03" (+01'09") | 999 / 7006 | 180 / 109 |
8 | | 05'10" (+01'16") | 1005 / 8012 | 180 / 107 |
9 | | 05'14" (+01'20") | 992 / 9005 | 180 / 106 |
10 | | 04'57" (+01'03") | 999 / 10004 | 180 / 111 |
11 | | 06'27" (+02'33") | 1005 / 11010 | 172 / 89 |
12 | | 05'56" (+02'02") | 998 / 12009 | 180 / 93 |
13 | | 05'52" (+01'58") | 997 / 13006 | 178 / 95 |
14 | | 05'08" (+01'14") | 1002 / 14009 | 180 / 107 |
15 | | 05'08" (+01'14") | 1004 / 15013 | 180 / 108 |
16 | | 05'13" (+01'19") | 991 / 16005 | 180 / 106 |
17 | | 04'50" (+00'56") | 999 / 17004 | 181 / 113 |
18 | | 04'05" (+00'11") | 1007 / 18011 | 185 / 131 |
19 | | 04'30" (+00'36") | 989 / 19000 | 183 / 120 |
20 | | 03'54" | 999 / 20000 | 187 / 136 |
21 | | 05'41" (+01'47") | 11 / 20012 | 150 / 117 |
11月累積里程 : 238.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'00" | 00:12'27" |
3 | 05'45" | 00:18'12" |
4 | 05'32" | 00:23'44" |
5 | 05'17" | 00:29'01" |
6 | 05'10" | 00:34'11" |
7 | 05'02" | 00:39'13" |
8 | 05'12" | 00:44'25" |
9 | 05'12" | 00:49'37" |
10 | 04'58" | 00:54'35" |
11 | 06'21" | 01:00'56" |
12 | 05'56" | 01:06'52" |
13 | 05'52" | 01:12'44" |
14 | 05'09" | 01:17'53" |
15 | 05'12" | 01:23'05" |
16 | 05'10" | 01:28'15" |
17 | 04'55" | 01:33'10" |
18 | 04'06" | 01:37'16" |
19 | 04'29" | 01:41'45" |
20 | 03'53" | 01:45'38" |
20.0 | 13'40" | 01:45'49" |