5.1 km | 00:30:05 | 05:57/km日期: 2016-11-30 06:11 - 卡路里: 343 Cal - 平均步頻: 186 - 濕度: 90%
Pace: 06'53" / 06'01" / 05'50" / 05'31" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'23") | 1000 / 1000 |
| 2 | | 06'00" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 54 / 5054 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'01" | 00:12'54" |
| 3 | 05'50" | 00:18'44" |
| 4 | 05'31" | 00:24'15" |
| 5 | 05'31" | 00:29'46" |
| 5.1 | 06'04" | 00:30'06" |
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