10.2 km | 00:40:00 | 03:54/km日期: 2016-12-01 20:23 - 總爬升: 656 m - 平均心率: 165 - 卡路里: 455 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 67%
Pace: 03'10" / 04'01" / 03'55" / 03'48" / 03'50" / 04'03" / 04'20" / 04'06" / 03'57" / 04'02" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" | 1000 / 1000 |
| 2 | | 04'00" (+00'51") | 1000 / 2000 |
| 3 | | 03'55" (+00'46") | 1000 / 3000 |
| 4 | | 03'48" (+00'39") | 1000 / 4000 |
| 5 | | 03'49" (+00'40") | 1000 / 5000 |
| 6 | | 04'02" (+00'53") | 1000 / 6000 |
| 7 | | 04'19" (+01'10") | 1000 / 7000 |
| 8 | | 04'05" (+00'56") | 1000 / 8000 |
| 9 | | 03'58" (+00'49") | 1000 / 9000 |
| 10 | | 04'01" (+00'52") | 1000 / 10000 |
| 11 | | 03'40" (+00'31") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 141.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 04'01" | 00:07'11" |
| 3 | 03'55" | 00:11'06" |
| 4 | 03'48" | 00:14'54" |
| 5 | 03'50" | 00:18'44" |
| 6 | 04'03" | 00:22'47" |
| 7 | 04'20" | 00:27'07" |
| 8 | 04'06" | 00:31'13" |
| 9 | 03'57" | 00:35'10" |
| 10 | 04'02" | 00:39'12" |
| 10.2 | 03'42" | 00:40'01" |
展開計圈分析
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