14.4 km | 01:15:45 | 05:15/km日期: 2016-11-30 15:51 - 地點: 成大自強 - 天氣: 陰 - 卡路里: 790 Cal - 總步數: 13070 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'18" / 05'17" / 04'41" / 05'25" / 05'10" / 05'30" / 05'16" / 05'22" / 05'24" / 05'16" / 05'32" / 05'12" / 05'10" / 05'04" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" | 3001 / 3001 | 167 / 117 |
| 2 | | 05'21" (+00'16") | 3002 / 6003 | 171 / 108 |
| 3 | | 05'20" (+00'15") | 3007 / 9010 | 173 / 107 |
| 4 | | 05'19" (+00'14") | 3009 / 12020 | 174 / 107 |
| 5 | | 05'06" (+00'01") | 2401 / 14421 | 176 / 111 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 04'41" | 00:15'16" |
| 4 | 05'25" | 00:20'41" |
| 5 | 05'10" | 00:25'51" |
| 6 | 05'30" | 00:31'21" |
| 7 | 05'16" | 00:36'37" |
| 8 | 05'22" | 00:41'59" |
| 9 | 05'24" | 00:47'23" |
| 10 | 05'16" | 00:52'39" |
| 11 | 05'32" | 00:58'11" |
| 12 | 05'12" | 01:03'23" |
| 13 | 05'10" | 01:08'33" |
| 14 | 05'04" | 01:13'37" |
| 14.4 | 05'19" | 01:15'45" |
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