| 76.6 km | 04:30:27 | 17.0 km/h日期: 2016-11-30 10:36 - 總爬升: 450 m - 平均心率: 128 - 踏頻: 78 - 卡路里: 1946 Cal - 溫度: 21°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.72 (-31.03) | 1000 / 1000 | 2 | | 32.14 (-14.61) | 1000 / 2000 | 3 | | 26.87 (-19.89) | 1000 / 3000 | 4 | | 24.83 (-21.93) | 1000 / 4000 | 5 | | 28.57 (-18.18) | 1000 / 5000 |
6 | | 29.51 (-17.25) | 1000 / 6000 | 7 | | 27.91 (-18.85) | 1000 / 7000 | 8 | | 30.25 (-16.50) | 1000 / 8000 | 9 | | 22.36 (-24.39) | 1000 / 9000 | 10 | | 29.03 (-17.72) | 1000 / 10000 | 11 | | 27.07 (-19.69) | 1000 / 11000 | 12 | | 22.93 (-23.82) | 1000 / 12000 | 13 | | 28.12 (-18.63) | 1000 / 13000 | 14 | | 23.84 (-22.91) | 1000 / 14000 | 15 | | 27.48 (-19.27) | 1000 / 15000 | 16 | | 25.17 (-21.58) | 1000 / 16000 | 17 | | 27.69 (-19.06) | 1000 / 17000 | 18 | | 21.69 (-25.07) | 1000 / 18000 | 19 | | 27.69 (-19.06) | 1000 / 19000 | 20 | | 26.47 (-20.28) | 1000 / 20000 | 21 | | 20.57 (-26.18) | 1000 / 21000 | 22 | | 26.47 (-20.28) | 1000 / 22000 | 23 | | 25.53 (-21.22) | 1000 / 23000 | 24 | | 11.36 (-35.40) | 1000 / 24000 | 25 | | 25.53 (-21.22) | 1000 / 25000 | 26 | | 10.56 (-36.20) | 1000 / 26000 | 27 | | 11.69 (-35.06) | 1000 / 27000 | 28 | | 10.75 (-36.01) | 1000 / 28000 | 29 | | 25.00 (-21.75) | 1000 / 29000 | 30 | | 10.32 (-36.44) | 1000 / 30000 | 31 | | 46.75 | 1000 / 31000 | 32 | | 26.09 (-20.67) | 1000 / 32000 | 33 | | 20.34 (-26.41) | 1000 / 33000 | 34 | | 21.30 (-25.45) | 1000 / 34000 | 35 | | 20.81 (-25.94) | 1000 / 35000 | 36 | | 19.89 (-26.86) | 1000 / 36000 | 37 | | 19.05 (-27.71) | 1000 / 37000 | 38 | | 20.00 (-26.75) | 1000 / 38000 | 39 | | 11.84 (-34.91) | 1000 / 39000 | 40 | | 15.72 (-31.03) | 1000 / 40000 | 41 | | 19.78 (-26.97) | 1000 / 41000 | 42 | | 21.30 (-25.45) | 1000 / 42000 | 43 | | 24.00 (-22.75) | 1000 / 43000 | 44 | | 2.49 (-44.26) | 1000 / 44000 | 45 | | 17.22 (-29.53) | 1000 / 45000 | 46 | | 8.67 (-38.08) | 1000 / 46000 | 47 | | 16.59 (-30.16) | 1000 / 47000 | 48 | | 18.56 (-28.20) | 1000 / 48000 | 49 | | 22.09 (-24.67) | 1000 / 49000 | 50 | | 23.23 (-23.53) | 1000 / 50000 | 51 | | 12.08 (-34.67) | 1000 / 51000 | 52 | | 18.18 (-28.57) | 1000 / 52000 | 53 | | 25.71 (-21.04) | 1000 / 53000 | 54 | | 17.39 (-29.36) | 1000 / 54000 | 55 | | 19.46 (-27.29) | 1000 / 55000 | 56 | | 16.36 (-30.39) | 1000 / 56000 | 57 | | 22.36 (-24.39) | 1000 / 57000 | 58 | | 22.64 (-24.11) | 1000 / 58000 | 59 | | 17.65 (-29.11) | 1000 / 59000 | 60 | | 20.69 (-26.06) | 1000 / 60000 | 61 | | 19.57 (-27.19) | 1000 / 61000 | 62 | | 17.22 (-29.53) | 1000 / 62000 | 63 | | 8.28 (-38.48) | 1000 / 63000 | 64 | | 15.86 (-30.89) | 1000 / 64000 | 65 | | 17.14 (-29.61) | 1000 / 65000 | 66 | | 18.56 (-28.20) | 1000 / 66000 | 67 | | 5.81 (-40.95) | 1000 / 67000 | 68 | | 17.65 (-29.11) | 1000 / 68000 | 69 | | 18.75 (-28.00) | 1000 / 69000 | 70 | | 19.35 (-27.40) | 1000 / 70000 | 71 | | 18.18 (-28.57) | 1000 / 71000 | 72 | | 27.07 (-19.69) | 1000 / 72000 | 73 | | 21.95 (-24.80) | 1000 / 73000 | 74 | | 19.05 (-27.71) | 1000 / 74000 | 75 | | 21.43 (-25.32) | 1000 / 75000 | 76 | | 12.63 (-34.12) | 1000 / 76000 | 77 | | 16.67 (-30.09) | 643 / 76643 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.7 | -4.4 % | 2 | 31.9 | -1.7 % | 3 | 26.7 | -2.5 % | 4 | 24.8 | -1.0 % | 5 | 28.6 | -1.5 % | 6 | 29.5 | -2.1 % | 7 | 27.7 | -0.7 % | 8 | 30.3 | -1.1 % | 9 | 22.4 | -0.6 % | 10 | 28.8 | -0.9 % | 11 | 27.3 | -1.1 % | 12 | 22.6 | -2.2 % | 13 | 27.9 | -1.6 % | 14 | 23.8 | -2.0 % | 15 | 27.3 | -0.8 % | 16 | 25.0 | -1.2 % | 17 | 27.5 | -1.2 % | 18 | 21.7 | -1.1 % | 19 | 27.7 | -0.3 % | 20 | 26.5 | -1.2 % | 21 | 20.5 | -1.2 % | 22 | 26.3 | -0.3 % | 23 | 25.4 | 1.2 % | 24 | 11.4 | -1.2 % | 25 | 25.5 | 1.0 % | 26 | 10.6 | -0.4 % | 27 | 11.7 | -1.8 % | 28 | 10.7 | 1.2 % | 29 | 25.0 | 1.4 % | 30 | 10.3 | -1.3 % | 31 | 46.2 | -0.7 % | 32 | 25.9 | 1.2 % | 33 | 20.3 | -1.3 % | 34 | 21.3 | 1.3 % | 35 | 20.7 | 4.0 % | 36 | 19.9 | 2.5 % | 37 | 19.0 | -0.4 % | 38 | 19.9 | -0.5 % | 39 | 11.8 | -1.1 % | 40 | 15.7 | 3.1 % | 41 | 19.7 | -1.5 % | 42 | 21.3 | -1.1 % | 43 | 24.0 | 1.5 % | 44 | 2.5 | -0.6 % | 45 | 17.1 | 1.2 % | 46 | 8.7 | -1.2 % | 47 | 16.6 | 3.0 % | 48 | 18.5 | -0.9 % | 49 | 22.1 | 1.3 % | 50 | 23.2 | -1.3 % | 51 | 12.1 | -1.5 % | 52 | 18.0 | 2.4 % | 53 | 25.5 | -1.2 % | 54 | 17.4 | -1.9 % | 55 | 19.4 | 4.1 % | 56 | 16.4 | 5.0 % | 57 | 22.2 | -0.5 % | 58 | 22.5 | -0.9 % | 59 | 17.6 | 2.8 % | 60 | 20.6 | 2.0 % | 61 | 19.7 | 1.6 % | 62 | 17.1 | 2.4 % | 63 | 8.3 | 2.0 % | 64 | 15.9 | 2.2 % | 65 | 17.1 | 2.9 % | 66 | 18.6 | 1.8 % | 67 | 5.8 | 3.0 % | 68 | 17.6 | 2.7 % | 69 | 18.7 | 1.5 % | 70 | 19.4 | 1.6 % | 71 | 18.1 | 1.7 % | 72 | 27.3 | -1.4 % | 73 | 21.1 | 3.7 % | 74 | 19.6 | 3.2 % | 75 | 21.3 | -1.1 % | 76 | 12.6 | 4.2 % | 76.6 | 16.7 | -1.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|