10.0 km | 00:53:23 | 05:20/km日期: 2016-11-30 06:55 - 總爬升: 133 m - 卡路里: 708 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 63%
Pace: 05'53" / 05'43" / 05'14" / 05'16" / 05'12" / 05'12" / 05'09" / 05'18" / 05'13" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" (+00'03") | 1000 / 10000 |
| 11 | | 03'55" | 6 / 10006 |
11月累積里程 :
259.03 km 
Mizuno Rider 17 累積 :
1148.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'43" | 00:11'36" |
| 3 | 05'14" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'12" | 00:27'18" |
| 6 | 05'12" | 00:32'30" |
| 7 | 05'09" | 00:37'39" |
| 8 | 05'18" | 00:42'57" |
| 9 | 05'13" | 00:48'10" |
| 10 | 05'11" | 00:53'21" |
| 10.0 | 04'53" | 00:53'23" |
展開計圈分析
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