12.2 km | 01:01:56 | 05:05/km日期: 2016-11-29 05:13 - 地點: 三體 - 天氣: 冷 - 平均心率: 163 - 卡路里: 642 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 56%
Pace: 04'29" / 04'27" / 04'28" / 04'28" / 04'25" / 05'57" / 05'43" / 05'40" / 05'39" / 04'04" / 05'45" / 06'16" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'33") | 392 / 392 |
| 2 | | 04'30" (+00'34") | 394 / 786 |
| 3 | | 04'27" (+00'31") | 401 / 1188 |
| 4 | | 04'30" (+00'34") | 395 / 1584 |
| 5 | | 04'25" (+00'29") | 401 / 1985 |
| 6 | | 04'25" (+00'29") | 402 / 2388 |
| 7 | | 04'31" (+00'35") | 396 / 2784 |
| 8 | | 04'27" (+00'31") | 399 / 3184 |
| 9 | | 04'26" (+00'30") | 402 / 3586 |
| 10 | | 04'28" (+00'32") | 397 / 3983 |
| 11 | | 04'25" (+00'29") | 403 / 4387 |
| 12 | | 04'25" (+00'29") | 400 / 4788 |
| 13 | | 07'53" (+03'57") | 395 / 5183 |
| 14 | | 04'10" (+00'14") | 393 / 5577 |
| 15 | | 04'08" (+00'12") | 401 / 5978 |
| 16 | | 04'03" (+00'07") | 401 / 6380 |
| 17 | | 01:09'26" (+05'30") | 24 / 6404 |
| 18 | | 04'19" (+00'23") | 387 / 6792 |
| 19 | | 04'02" (+00'06") | 400 / 7193 |
| 20 | | 04'07" (+00'11") | 400 / 7594 |
| 21 | | 40'13" (+36'17") | 41 / 7635 |
| 22 | | 04'18" (+00'22") | 386 / 8022 |
| 23 | | 04'01" (+00'05") | 409 / 8432 |
| 24 | | 03'56" | 412 / 8844 |
| 25 | | 01:10'55" (+06'59") | 23 / 8867 |
| 26 | | 04'09" (+00'13") | 399 / 9267 |
| 27 | | 04'00" (+00'04") | 405 / 9672 |
| 28 | | 04'14" (+00'18") | 389 / 10062 |
| 29 | | 01:06'32" (+02'36") | 24 / 10087 |
| 30 | | 04'11" (+00'15") | 393 / 10481 |
| 31 | | 04'12" (+00'16") | 399 / 10880 |
| 32 | | 03'59" (+00'03") | 403 / 11284 |
| 33 | | 07'00" (+03'04") | 867 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
318.20 km 
亞瑟士虎走TARTHERZEAL 2 TJR270 累積 :
2082.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'27" | 00:08'56" |
| 3 | 04'28" | 00:13'24" |
| 4 | 04'28" | 00:17'52" |
| 5 | 04'25" | 00:22'17" |
| 6 | 05'57" | 00:28'14" |
| 7 | 05'43" | 00:33'57" |
| 8 | 05'40" | 00:39'37" |
| 9 | 05'39" | 00:45'16" |
| 10 | 04'04" | 00:49'20" |
| 11 | 05'45" | 00:55'05" |
| 12 | 06'16" | 01:01'21" |
| 12.2 | 06'15" | 01:02'18" |
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