5.1 km | 00:27:08 | 05:19/km日期: 2016-11-24 19:04 - 卡路里: 433 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'22" / 05'04" / 05'06" / 05'49" / 05'25" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'03") | 400 / 400 |
| 2 | | 05'20" (+01'04") | 400 / 800 |
| 3 | | 05'07" (+00'51") | 400 / 1200 |
| 4 | | 05'11" (+00'55") | 400 / 1600 |
| 5 | | 05'05" (+00'49") | 400 / 2000 |
| 6 | | 04'16" | 400 / 2400 |
| 7 | | 04'24" (+00'08") | 400 / 2800 |
| 8 | | 07'21" (+03'05") | 400 / 3199 |
| 9 | | 04'28" (+00'12") | 400 / 3599 |
| 10 | | 06'44" (+02'28") | 400 / 3999 |
| 11 | | 05'47" (+01'31") | 400 / 4399 |
| 12 | | 05'10" (+00'54") | 400 / 4800 |
| 13 | | 04'45" (+00'29") | 297 / 5097 |
11月累積里程 : 90.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'04" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'49" | 00:21'21" |
| 5 | 05'25" | 00:26'46" |
| 5.1 | 03'55" | 00:27'09" |
展開計圈分析
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