7.3 km | 00:42:27 | 05:50/km日期: 2016-12-01 19:01 - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78%
Pace: 06'35" / 05'45" / 05'45" / 05'33" / 05'45" / 05'43" / 05'51" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 400 / 400 |
| 2 | | 06'27" (+00'56") | 400 / 800 |
| 3 | | 06'01" (+00'30") | 400 / 1200 |
| 4 | | 05'51" (+00'20") | 400 / 1600 |
| 5 | | 05'45" (+00'14") | 400 / 2000 |
| 6 | | 05'43" (+00'12") | 400 / 2400 |
| 7 | | 05'37" (+00'06") | 400 / 2800 |
| 8 | | 05'38" (+00'07") | 400 / 3199 |
| 9 | | 05'31" | 400 / 3599 |
| 10 | | 05'45" (+00'14") | 400 / 3999 |
| 11 | | 05'40" (+00'09") | 400 / 4399 |
| 12 | | 05'44" (+00'13") | 400 / 4800 |
| 13 | | 05'40" (+00'09") | 400 / 5200 |
| 14 | | 05'45" (+00'14") | 400 / 5600 |
| 15 | | 05'46" (+00'15") | 400 / 6000 |
| 16 | | 05'50" (+00'19") | 400 / 6400 |
| 17 | | 05'49" (+00'18") | 400 / 6800 |
| 18 | | 05'40" (+00'09") | 400 / 7200 |
| 19 | | 05'30" | 76 / 7276 |
12月累積里程 : 32.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'45" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'33" | 00:23'38" |
| 5 | 05'45" | 00:29'23" |
| 6 | 05'43" | 00:35'06" |
| 7 | 05'51" | 00:40'57" |
| 7.3 | 05'26" | 00:42'27" |
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