20.1 km | 01:49:58 | 05:27/km日期: 2016-11-30 16:05 - 地點: 體育場 - 天氣: 陰雨 - 平均心率: 175 - 卡路里: 797 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 73%
Pace: 06'17" / 06'02" / 05'38" / 05'36" / 05'29" / 05'29" / 05'31" / 05'47" / 05'30" / 05'28" / 09'19" / 05'35" / 05'30" / 05'15" / 05'25" / 05'14" / 05'01" / 04'53" / 05'09" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'23") | 1000 / 1000 |
| 2 | | 06'02" (+01'09") | 1000 / 2000 |
| 3 | | 05'37" (+00'44") | 1000 / 3000 |
| 4 | | 05'36" (+00'43") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'37") | 1000 / 7000 |
| 8 | | 05'47" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" (+00'36") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'32" (+00'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'36") | 1000 / 13000 |
| 14 | | 05'15" (+00'22") | 1000 / 14000 |
| 15 | | 05'24" (+00'31") | 1000 / 15000 |
| 16 | | 05'13" (+00'20") | 1000 / 16000 |
| 17 | | 05'01" (+00'08") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'09" (+00'16") | 1000 / 19000 |
| 20 | | 04'54" (+00'01") | 1000 / 20000 |
| 21 | | 05'30" (+00'37") | 125 / 20125 |
心率這麼高，這錶從星期曰淋雨後，跟我一樣都生病了吧！
仍然在感冒中，喉嚨痛有比較好了，下午學校研究習結束後，雖然很疲勞，也很累，但還是要動一下，愈不動就會愈懶得動，剛到體育場，下著毛毛雨，想著如果下太大就要收了，不能再淋雨，還好後來雨停了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 532.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'02" | 00:12'19" |
| 3 | 05'38" | 00:17'57" |
| 4 | 05'36" | 00:23'33" |
| 5 | 05'29" | 00:29'02" |
| 6 | 05'29" | 00:34'31" |
| 7 | 05'31" | 00:40'02" |
| 8 | 05'47" | 00:45'49" |
| 9 | 05'30" | 00:51'19" |
| 10 | 05'28" | 00:56'47" |
| 11 | 09'19" | 01:06'06" |
| 12 | 05'35" | 01:11'41" |
| 13 | 05'30" | 01:17'11" |
| 14 | 05'15" | 01:22'26" |
| 15 | 05'25" | 01:27'51" |
| 16 | 05'14" | 01:33'05" |
| 17 | 05'01" | 01:38'06" |
| 18 | 04'53" | 01:42'59" |
| 19 | 05'09" | 01:48'08" |
| 20 | 04'56" | 01:53'04" |
| 20.1 | 05'26" | 01:53'45" |
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