15.3 km | 01:39:07 | 06:29/km日期: 2016-11-27 06:35 - 平均心率: 165 - 卡路里: 1376 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 78%
Pace: 03'19" / 06'50" / 06'48" / 06'39" / 06'23" / 06'25" / 06'23" / 06'42" / 06'29" / 05'59" / 06'27" / 06'19" / 06'19" / 06'18" / 06'19" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+00'52") | 1000 / 2000 |
| 3 | | 06'32" (+00'34") | 1000 / 3000 |
| 4 | | 06'38" (+00'40") | 1000 / 4000 |
| 5 | | 06'22" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'18" (+00'20") | 1000 / 7000 |
| 8 | | 06'42" (+00'44") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'18" (+00'20") | 1000 / 12000 |
| 13 | | 06'19" (+00'21") | 1000 / 13000 |
| 14 | | 06'17" (+00'19") | 1000 / 14000 |
| 15 | | 06'19" (+00'21") | 1000 / 15000 |
| 16 | | 06'51" (+00'53") | 282 / 15282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 06'50" | 00:10'09" |
| 3 | 06'48" | 00:16'57" |
| 4 | 06'39" | 00:23'36" |
| 5 | 06'23" | 00:29'59" |
| 6 | 06'25" | 00:36'24" |
| 7 | 06'23" | 00:42'47" |
| 8 | 06'42" | 00:49'29" |
| 9 | 06'29" | 00:55'58" |
| 10 | 05'59" | 01:01'57" |
| 11 | 06'27" | 01:08'24" |
| 12 | 06'19" | 01:14'43" |
| 13 | 06'19" | 01:21'02" |
| 14 | 06'18" | 01:27'20" |
| 15 | 06'19" | 01:33'39" |
| 15.3 | 06'50" | 01:35'35" |
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