jusohong 2016/11/27 訓練日誌

jusohong 新北市
ID 83799

28 位追隨者

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jusohong

44.6 km | 06:26:00 | 08:39/km | 第38馬

2016第三屆南投馬拉松

官方成績
日期	2016-11-27
成績	06:26:00
總名次	- / -
分組名次	- / -
平均速度	08:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'29")

00:36'29" (+00'02")

01:15'00"

10 km

(01:15'00")

00:38'31" (+02'04")

15 km

(01:52'20")

00:37'20" (+00'53")

01:23'07" (+08'07")

20 km

(02:38'07")

00:45'47" (+09'20")

25 km

(03:24'28")

00:46'21" (+09'54")

01:33'34" (+18'34")

30 km

(04:11'41")

00:47'13" (+10'46")

35 km

(05:04'46")

00:53'05" (+16'38")

01:29'32" (+14'32")

40 km

(05:41'13")

00:36'27"

Finish

(06:26:00)

日期: 2016-11-27 06:00 - 總爬升: 1140 m - 卡路里: 2007 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'46"

(08'46")

08'46" (+02'21")

1000 / 1000

06'44"

(15'31")

06'44" (+00'19")

1000 / 2000

06'52"

(22'24")

06'52" (+00'27")

1000 / 3000

07'06"

(29'31")

07'06" (+00'41")

1000 / 4000

06'57"

(36'28")

06'57" (+00'32")

1000 / 5000

展開計圈分析

08'10"

(44'39")

08'10" (+01'45")

1000 / 6000

07'03"

(51'43")

07'03" (+00'38")

1000 / 7000

07'14"

(58'57")

07'14" (+00'49")

1000 / 8000

07'02"

(01:05'59")

07'02" (+00'37")

1000 / 9000

08'59"

(01:14'59")

08'59" (+02'34")

1000 / 10000

07'15"

(01:22'14")

07'15" (+00'50")

1000 / 11000

07'13"

(01:29'28")

07'13" (+00'48")

1000 / 12000

07'58"

(01:37'26")

07'58" (+01'33")

1000 / 13000

07'21"

(01:44'48")

07'21" (+00'56")

1000 / 14000

07'31"

(01:52'19")

07'31" (+01'06")

1000 / 15000

09'12"

(02:01'32")

09'12" (+02'47")

1000 / 16000

07'21"

(02:08'53")

07'21" (+00'56")

1000 / 17000

09'32"

(02:18'26")

09'32" (+03'07")

1000 / 18000

08'49"

(02:27'16")

08'49" (+02'24")

1000 / 19000

10'50"

(02:38'06")

10'50" (+04'25")

1000 / 20000

08'32"

(02:46'39")

08'32" (+02'07")

1000 / 21000

08'51"

(02:55'31")

08'51" (+02'26")

1000 / 22000

10'46"

(03:06'17")

10'46" (+04'21")

1000 / 23000

08'47"

(03:15'05")

08'47" (+02'22")

1000 / 24000

09'22"

(03:24'27")

09'22" (+02'57")

1000 / 25000

09'43"

(03:34'10")

09'43" (+03'18")

1000 / 26000

07'57"

(03:42'08")

07'57" (+01'32")

1000 / 27000

08'59"

(03:51'07")

08'59" (+02'34")

1000 / 28000

10'10"

(04:01'17")

10'10" (+03'45")

1000 / 29000

10'22"

(04:11'40")

10'22" (+03'57")

1000 / 30000

11'55"

(04:23'35")

11'55" (+05'30")

1000 / 31000

11'13"

(04:34'48")

11'13" (+04'48")

1000 / 32000

12'53"

(04:47'42")

12'53" (+06'28")

1000 / 33000

09'55"

(04:57'37")

09'55" (+03'30")

1000 / 34000

07'07"

(05:04'45")

07'07" (+00'42")

1000 / 35000

07'53"

(05:12'38")

07'53" (+01'28")

1000 / 36000

06'26"

(05:19'05")

06'26" (+00'01")

1000 / 37000

06'25"

(05:25'30")

06'25"

1000 / 38000

07'29"

(05:33'00")

07'29" (+01'04")

1000 / 39000

08'11"

(05:41'12")

08'11" (+01'46")

1000 / 40000

08'58"

(05:50'11")

08'58" (+02'33")

1000 / 41000

09'00"

(05:59'11")

09'00" (+02'35")

1000 / 42000

10'08"

(06:09'20")

10'08" (+03'43")

1000 / 43000

09'50"

(06:19'10")

09'50" (+03'25")

1000 / 44000

09'32"

(06:28'43")

10'04" (+03'39")

946 / 44946

新北市

jusohong

留言

新北市

jusohong

留言

新北市

jusohong

留言

新北市

jusohong

留言

賽後評分: 風景美
給 5 星

11月累積里程 : 149.70 km

TCX 上傳 | 7 years ago

Emma Chien, Ron Yen 和其他 10 人說推

留言

詹鎮岳恭喜完賽

2016-11-28 09:23 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'47"	00:08'47"
2	06'45"	00:15'32"
3	06'53"	00:22'25"
4	07'07"	00:29'32"
5	06'57"	00:36'29"
6	08'11"	00:44'40"
7	07'44"	00:52'24"
8	06'34"	00:58'58"
9	07'02"	01:06'00"
10	09'00"	01:15'00"
11	07'15"	01:22'15"
12	07'14"	01:29'29"
13	07'58"	01:37'27"
14	07'31"	01:44'58"
15	07'22"	01:52'20"
16	09'13"	02:01'33"
17	07'21"	02:08'54"
18	09'33"	02:18'27"
19	08'51"	02:27'18"
20	10'49"	02:38'07"
21	08'33"	02:46'40"
22	08'52"	02:55'32"
23	10'46"	03:06'18"
24	08'48"	03:15'06"
25	09'22"	03:24'28"
26	09'43"	03:34'11"
27	07'57"	03:42'08"
28	09'00"	03:51'08"
29	10'10"	04:01'18"
30	10'23"	04:11'41"
31	11'55"	04:23'36"
32	11'13"	04:34'49"
33	12'54"	04:47'43"
34	09'55"	04:57'38"
35	07'08"	05:04'46"
36	07'53"	05:12'39"
37	06'27"	05:19'06"
38	06'26"	05:25'32"
39	07'37"	05:33'09"
40	08'04"	05:41'13"
41	08'59"	05:50'12"
42	09'01"	05:59'13"
43	10'08"	06:09'21"
44	09'51"	06:19'12"
44.9	10'04"	06:28'44"