10.0 km | 01:06:07 | 06:36/km日期: 2016-11-29 20:44 - 平均心率: 138 - 卡路里: 596 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86%
Pace: 06'59" / 06'48" / 06'50" / 06'37" / 06'35" / 06'24" / 06'28" / 06'27" / 06'28" / 06'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'26" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'01" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 66.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'48" | 00:13'47" |
| 3 | 06'50" | 00:20'37" |
| 4 | 06'37" | 00:27'14" |
| 5 | 06'35" | 00:33'49" |
| 6 | 06'24" | 00:40'13" |
| 7 | 06'28" | 00:46'41" |
| 8 | 06'27" | 00:53'08" |
| 9 | 06'28" | 00:59'36" |
| 10 | 06'29" | 01:06'05" |
| 10.0 | 04'51" | 01:06'08" |
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