10.5 km | 01:17:44 | 07:24/km日期: 2016-11-29 17:47 - 卡路里: 670 Cal - 總步數: 14114 - 平均步頻: 181 - 平均步幅: 74 cm - 濕度: 96%
Pace: 07'34" / 07'23" / 07'25" / 07'27" / 07'25" / 07'37" / 07'08" / 07'22" / 07'28" / 07'01" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+00'32") | 1003 / 1003 | 179 / 74 |
| 2 | | 07'20" (+00'20") | 1005 / 2009 | 181 / 74 |
| 3 | | 07'23" (+00'23") | 1002 / 3011 | 177 / 75 |
| 4 | | 07'24" (+00'24") | 1004 / 4016 | 181 / 74 |
| 5 | | 07'24" (+00'24") | 1009 / 5026 | 183 / 73 |
| 6 | | 07'33" (+00'33") | 1007 / 6033 | 182 / 72 |
| 7 | | 07'03" (+00'03") | 1009 / 7043 | 183 / 77 |
| 8 | | 07'21" (+00'21") | 1001 / 8044 | 182 / 74 |
| 9 | | 07'34" (+00'34") | 1002 / 9047 | 180 / 73 |
| 10 | | 07'00" | 1011 / 10058 | 183 / 77 |
| 11 | | 07'18" (+00'18") | 499 / 10557 | 181 / 75 |
11月累積里程 :
211.80 km 
asics Cumulus 16 4e 累積 :
447.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'23" | 00:14'57" |
| 3 | 07'25" | 00:22'22" |
| 4 | 07'27" | 00:29'49" |
| 5 | 07'25" | 00:37'14" |
| 6 | 07'37" | 00:44'51" |
| 7 | 07'08" | 00:51'59" |
| 8 | 07'22" | 00:59'21" |
| 9 | 07'28" | 01:06'49" |
| 10 | 07'01" | 01:13'50" |
| 10.5 | 07'48" | 01:17'44" |
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