12.0 km | 01:15:16 | 06:15/km日期: 2016-11-29 16:52 - 平均心率: 154 - 卡路里: 674 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69%
Pace: 04'02" / 06'20" / 06'18" / 06'13" / 06'14" / 06'18" / 06'09" / 06'20" / 06'15" / 06'04" / 06'10" / 06'18" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'15") | 1000 / 2000 |
| 3 | | 06'18" (+00'14") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'13" (+00'09") | 1000 / 5000 |
| 6 | | 06'18" (+00'14") | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'09" (+00'05") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 15'13" (+09'09") | 19 / 12019 |
今天退乳酸加練習穩配速⋯由於腳的狀況不好沒有開太快！大概是M配速而且把心率區間壓在zone2很穩
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 197.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'20" | 00:10'22" |
| 3 | 06'18" | 00:16'40" |
| 4 | 06'13" | 00:22'53" |
| 5 | 06'14" | 00:29'07" |
| 6 | 06'18" | 00:35'25" |
| 7 | 06'09" | 00:41'34" |
| 8 | 06'20" | 00:47'54" |
| 9 | 06'15" | 00:54'09" |
| 10 | 06'04" | 01:00'13" |
| 11 | 06'10" | 01:06'23" |
| 12 | 06'18" | 01:12'41" |
| 12.0 | 15'12" | 01:12'59" |
留言 
展開計圈分析
