21.2 km | 01:49:30 | 05:09/km日期: 2016-11-27 16:43 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 58%
Pace: 05'57" / 05'38" / 05'20" / 05'08" / 05'23" / 05'04" / 04'28" / 06'31" / 05'15" / 04'56" / 05'10" / 05'04" / 05'11" / 04'50" / 04'56" / 04'53" / 05'03" / 05'10" / 04'46" / 04'51" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'53") | 400 / 400 |
| 2 | | 05'50" (+02'45") | 400 / 800 |
| 3 | | 06'10" (+03'05") | 400 / 1200 |
| 4 | | 05'17" (+02'12") | 400 / 1600 |
| 5 | | 05'39" (+02'34") | 400 / 2000 |
| 6 | | 05'05" (+02'00") | 400 / 2400 |
| 7 | | 05'44" (+02'39") | 400 / 2800 |
| 8 | | 05'13" (+02'08") | 400 / 3199 |
| 9 | | 05'37" (+02'32") | 400 / 3599 |
| 10 | | 04'30" (+01'25") | 400 / 3999 |
| 11 | | 05'22" (+02'17") | 400 / 4399 |
| 12 | | 05'02" (+01'57") | 400 / 4800 |
| 13 | | 05'48" (+02'43") | 400 / 5200 |
| 14 | | 05'21" (+02'16") | 400 / 5600 |
| 15 | | 04'32" (+01'27") | 400 / 6000 |
| 16 | | 03'05" | 400 / 6400 |
| 17 | | 05'17" (+02'12") | 400 / 6800 |
| 18 | | 05'07" (+02'02") | 400 / 7200 |
| 19 | | 05'51" (+02'46") | 400 / 7600 |
| 20 | | 08'05" (+05'00") | 400 / 8000 |
| 21 | | 05'04" (+01'59") | 400 / 8400 |
| 22 | | 05'12" (+02'07") | 400 / 8800 |
| 23 | | 05'08" (+02'03") | 400 / 9200 |
| 24 | | 05'04" (+01'59") | 400 / 9600 |
| 25 | | 04'57" (+01'52") | 400 / 10000 |
| 26 | | 05'10" (+02'05") | 400 / 10400 |
| 27 | | 05'02" (+01'57") | 400 / 10800 |
| 28 | | 05'10" (+02'05") | 400 / 11200 |
| 29 | | 05'03" (+01'58") | 400 / 11600 |
| 30 | | 05'07" (+02'02") | 400 / 12000 |
| 31 | | 05'10" (+02'05") | 400 / 12400 |
| 32 | | 05'08" (+02'03") | 400 / 12800 |
| 33 | | 05'01" (+01'56") | 400 / 13200 |
| 34 | | 04'57" (+01'52") | 400 / 13600 |
| 35 | | 04'44" (+01'39") | 400 / 14000 |
| 36 | | 04'58" (+01'53") | 400 / 14400 |
| 37 | | 04'59" (+01'54") | 400 / 14800 |
| 38 | | 04'50" (+01'45") | 400 / 15200 |
| 39 | | 04'50" (+01'45") | 400 / 15600 |
| 40 | | 04'57" (+01'52") | 400 / 16000 |
| 41 | | 04'55" (+01'50") | 400 / 16400 |
| 42 | | 04'59" (+01'54") | 400 / 16800 |
| 43 | | 05'29" (+02'24") | 400 / 17200 |
| 44 | | 05'02" (+01'57") | 400 / 17600 |
| 45 | | 05'04" (+01'59") | 400 / 18000 |
| 46 | | 04'55" (+01'50") | 400 / 18400 |
| 47 | | 04'34" (+01'29") | 400 / 18799 |
| 48 | | 04'56" (+01'51") | 400 / 19199 |
| 49 | | 04'55" (+01'50") | 400 / 19599 |
| 50 | | 04'42" (+01'37") | 400 / 19999 |
| 51 | | 04'47" (+01'42") | 400 / 20399 |
| 52 | | 04'58" (+01'53") | 400 / 20799 |
| 53 | | 04'56" (+01'51") | 400 / 21199 |
| 54 | | 04'38" (+01'33") | 10 / 21210 |
香港無聊英雄
香港無聊英雄
留言 
展開計圈分析
