20.4 km | 01:40:48 | 04:56/km日期: 2016-11-05 07:02 - 平均心率: 182 - 卡路里: 1100 Cal - 溫度: 20°C - 濕度: 83%
Pace: 04'44" / 04'45" / 04'54" / 05'01" / 04'54" / 05'03" / 04'55" / 04'58" / 04'58" / 05'08" / 04'44" / 05'11" / 04'57" / 05'06" / 05'09" / 04'55" / 05'22" / 04'43" / 04'59" / 04'37" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'54" | 00:14'23" |
| 4 | 05'01" | 00:19'24" |
| 5 | 04'54" | 00:24'18" |
| 6 | 05'03" | 00:29'21" |
| 7 | 04'55" | 00:34'16" |
| 8 | 04'58" | 00:39'14" |
| 9 | 04'58" | 00:44'12" |
| 10 | 05'08" | 00:49'20" |
| 11 | 04'44" | 00:54'04" |
| 12 | 05'11" | 00:59'15" |
| 13 | 04'57" | 01:04'12" |
| 14 | 05'06" | 01:09'18" |
| 15 | 05'09" | 01:14'27" |
| 16 | 04'55" | 01:19'22" |
| 17 | 05'22" | 01:24'44" |
| 18 | 04'43" | 01:29'27" |
| 19 | 04'59" | 01:34'26" |
| 20 | 04'37" | 01:39'03" |
| 20.4 | 04'40" | 01:40'48" |
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