|  12.0 km | 01:36:56 | 08:04/km| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 01:36:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
日期: 2016-12-04 06:21 - 總爬升: 128 m - 平均心率: 131 - 卡路里: 540 Cal - 總步數: 15061 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'54" (+03'33") | 112 / 112 | 144 / 77 | | 2 | | 06'38" (+01'17") | 150 / 262 | 175 / 86 | | 3 | | 06'02" (+00'41") | 165 / 428 | 174 / 95 | | 4 | | 06'36" (+01'15") | 151 / 579 | 173 / 87 | | 5 | | 06'41" (+01'20") | 149 / 729 | 175 / 85 |
| 6 | | 06'24" (+01'03") | 156 / 885 | 175 / 89 | | 7 | | 06'53" (+01'32") | 145 / 1030 | 173 / 83 | | 8 | | 06'56" (+01'35") | 144 / 1174 | 174 / 82 | | 9 | | 07'02" (+01'41") | 141 / 1316 | 172 / 82 | | 10 | | 07'00" (+01'39") | 142 / 1459 | 174 / 82 | | 11 | | 07'19" (+01'58") | 136 / 1595 | 171 / 79 | | 12 | | 07'12" (+01'51") | 138 / 1734 | 172 / 80 | | 13 | | 07'21" (+02'00") | 136 / 1870 | 169 / 80 | | 14 | | 07'05" (+01'44") | 140 / 2011 | 170 / 82 | | 15 | | 06'59" (+01'38") | 142 / 2154 | 171 / 83 | | 16 | | 07'21" (+02'00") | 135 / 2290 | 170 / 79 | | 17 | | 07'40" (+02'19") | 130 / 2420 | 171 / 76 | | 18 | | 07'33" (+02'12") | 132 / 2552 | 171 / 77 | | 19 | | 07'22" (+02'01") | 135 / 2688 | 169 / 80 | | 20 | | 07'00" (+01'39") | 142 / 2831 | 172 / 82 | | 21 | | 07'06" (+01'45") | 140 / 2971 | 172 / 81 | | 22 | | 07'08" (+01'47") | 140 / 3112 | 172 / 81 | | 23 | | 06'45" (+01'24") | 147 / 3259 | 172 / 85 | | 24 | | 06'53" (+01'32") | 145 / 3404 | 173 / 83 | | 25 | | 07'02" (+01'41") | 142 / 3547 | 173 / 82 | | 26 | | 06'55" (+01'34") | 144 / 3691 | 172 / 84 | | 27 | | 07'03" (+01'42") | 141 / 3833 | 170 / 83 | | 28 | | 07'13" (+01'52") | 138 / 3971 | 172 / 80 | | 29 | | 07'16" (+01'55") | 137 / 4108 | 169 / 81 | | 30 | | 07'18" (+01'57") | 136 / 4245 | 169 / 81 | | 31 | | 06'34" (+01'13") | 152 / 4397 | 172 / 88 | | 32 | | 06'52" (+01'31") | 145 / 4543 | 171 / 85 | | 33 | | 07'04" (+01'43") | 141 / 4684 | 172 / 82 | | 34 | | 07'01" (+01'40") | 142 / 4827 | 170 / 83 | | 35 | | 06'38" (+01'17") | 150 / 4977 | 169 / 89 | | 36 | | 07'03" (+01'42") | 141 / 5119 | 170 / 83 | | 37 | | 07'02" (+01'41") | 142 / 5261 | 170 / 83 | | 38 | | 07'12" (+01'51") | 138 / 5400 | 170 / 81 | | 39 | | 07'21" (+02'00") | 135 / 5535 | 168 / 80 | | 40 | | 07'01" (+01'40") | 142 / 5678 | 168 / 84 | | 41 | | 07'16" (+01'55") | 137 / 5815 | 172 / 79 | | 42 | | 07'19" (+01'58") | 136 / 5952 | 172 / 79 | | 43 | | 07'34" (+02'13") | 132 / 6084 | 169 / 78 | | 44 | | 08'47" (+03'26") | 113 / 6197 | 170 / 66 | | 45 | | 11'23" (+06'02") | 87 / 6285 | 84 / 104 | | 46 | | 17'09" (+11'48") | 58 / 6344 | 87 / 67 | | 47 | | 15'02" (+09'41") | 66 / 6410 | 67 / 99 | | 48 | | 19'38" (+14'17") | 50 / 6461 | 82 / 62 | | 49 | | 16'50" (+11'29") | 59 / 6520 | 91 / 65 | | 50 | | 14'28" (+09'07") | 69 / 6589 | 71 / 97 | | 51 | | 10'06" (+04'45") | 98 / 6688 | 95 / 104 | | 52 | | 07'03" (+01'42") | 141 / 6830 | 177 / 80 | | 53 | | 07'02" (+01'41") | 141 / 6972 | 176 / 80 | | 54 | | 07'01" (+01'40") | 142 / 7114 | 165 / 86 | | 55 | | 11'26" (+06'05") | 87 / 7202 | 118 / 74 | | 56 | | 12'35" (+07'14") | 79 / 7281 | 93 / 85 | | 57 | | 14'23" (+09'02") | 69 / 7351 | 88 / 78 | | 58 | | 12'44" (+07'23") | 78 / 7429 | 66 / 118 | | 59 | | 09'31" (+04'10") | 105 / 7534 | 112 / 93 | | 60 | | 07'45" (+02'24") | 128 / 7663 | 138 / 93 | | 61 | | 07'45" (+02'24") | 128 / 7792 | 138 / 93 | | 62 | | 07'45" (+02'24") | 128 / 7920 | 138 / 93 | | 63 | | 06'02" (+00'41") | 165 / 8086 | 178 / 93 | | 64 | | 05'21" | 186 / 8273 | 182 / 102 | | 65 | | 07'08" (+01'47") | 139 / 8413 | 176 / 79 | | 66 | | 06'42" (+01'21") | 148 / 8562 | 156 / 95 | | 67 | | 07'30" (+02'09") | 133 / 8695 | 128 / 104 | | 68 | | 06'56" (+01'35") | 144 / 8839 | 154 / 93 | | 69 | | 07'49" (+02'28") | 127 / 8967 | 180 / 71 | | 70 | | 06'32" (+01'11") | 152 / 9119 | 170 / 89 | | 71 | | 06'37" (+01'16") | 150 / 9270 | 178 / 84 | | 72 | | 07'16" (+01'55") | 137 / 9408 | 177 / 77 | | 73 | | 08'34" (+03'13") | 116 / 9524 | 174 / 67 | | 74 | | 10'04" (+04'43") | 99 / 9624 | 66 / 150 | | 75 | | 08'01" (+02'40") | 124 / 9748 | 142 / 87 | | 76 | | 06'47" (+01'26") | 147 / 9895 | 168 / 87 | | 77 | | 08'34" (+03'13") | 116 / 10012 | 127 / 91 | | 78 | | 07'49" (+02'28") | 127 / 10140 | 165 / 77 | | 79 | | 07'42" (+02'21") | 129 / 10269 | 152 / 85 | | 80 | | 06'17" (+00'56") | 158 / 10428 | 177 / 89 | | 81 | | 07'03" (+01'42") | 141 / 10570 | 178 / 79 | | 82 | | 09'24" (+04'03") | 106 / 10676 | 122 / 87 | | 83 | | 08'48" (+03'27") | 113 / 10790 | 138 / 82 | | 84 | | 07'45" (+02'24") | 128 / 10918 | 174 / 74 | | 85 | | 07'42" (+02'21") | 129 / 11048 | 174 / 74 | | 86 | | 08'14" (+02'53") | 121 / 11170 | 174 / 69 | | 87 | | 07'22" (+02'01") | 135 / 11305 | 174 / 77 | | 88 | | 08'30" (+03'09") | 117 / 11423 | 175 / 67 | | 89 | | 07'36" (+02'15") | 131 / 11554 | 174 / 75 | | 90 | | 07'27" (+02'06") | 134 / 11688 | 165 / 81 | | 91 | | 09'09" (+03'48") | 109 / 11797 | 116 / 94 | | 92 | | 09'11" (+03'50") | 108 / 11906 | 122 / 89 | | 93 | | 09'12" (+03'51") | 108 / 12015 | 75 / 144 | | 94 | | 07'47" (+02'26") | 128 / 12143 | 136 / 94 | | 95 | | 08'17" (+02'56") | 120 / 12264 | 128 / 94 | | 96 | | 09'08" (+03'47") | 109 / 12373 | 112 / 97 | | 97 | | 07'40" (+02'19") | 130 / 12503 | 131 / 99 | | 98 | | 08'44" (+03'23") | 114 / 12618 | 146 / 78 |
 高雄靖娟  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 115.33 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 07'07" | 00:13'54" | | 3 | 07'16" | 00:21'10" | | 4 | 07'00" | 00:28'10" | | 5 | 06'58" | 00:35'08" | | 6 | 07'12" | 00:42'20" | | 7 | 10'45" | 00:53'05" | | 8 | 08'46" | 01:01'51" | | 9 | 06'54" | 01:08'45" | | 10 | 08'00" | 01:16'45" | | 11 | 07'45" | 01:24'30" | | 12 | 08'11" | 01:32'41" | | 12.5 | 09'08" | 01:36'56" |
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