12.9 km | 01:08:53 | 05:19/km日期: 2016-11-27 06:42 - 總爬升: 183 m - 平均心率: 132 - 卡路里: 931 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 06'24" / 05'31" / 05'21" / 06'23" / 06'27" / 04'52" / 04'39" / 04'47" / 04'38" / 04'39" / 04'32" / 04'58" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'33") | 400 / 400 |
| 2 | | 05'34" (+01'19") | 400 / 800 |
| 3 | | 05'14" (+00'59") | 400 / 1200 |
| 4 | | 05'14" (+00'59") | 400 / 1600 |
| 5 | | 05'56" (+01'41") | 400 / 2000 |
| 6 | | 05'18" (+01'03") | 400 / 2400 |
| 7 | | 04'59" (+00'44") | 400 / 2800 |
| 8 | | 05'59" (+01'44") | 400 / 3199 |
| 9 | | 06'12" (+01'57") | 400 / 3599 |
| 10 | | 06'49" (+02'34") | 400 / 3999 |
| 11 | | 06'30" (+02'15") | 400 / 4399 |
| 12 | | 06'11" (+01'56") | 400 / 4800 |
| 13 | | 05'10" (+00'55") | 400 / 5200 |
| 14 | | 05'04" (+00'49") | 400 / 5600 |
| 15 | | 04'46" (+00'31") | 400 / 6000 |
| 16 | | 04'49" (+00'34") | 400 / 6400 |
| 17 | | 04'34" (+00'19") | 400 / 6800 |
| 18 | | 04'31" (+00'16") | 400 / 7200 |
| 19 | | 05'03" (+00'48") | 400 / 7600 |
| 20 | | 04'34" (+00'19") | 400 / 8000 |
| 21 | | 04'26" (+00'11") | 400 / 8400 |
| 22 | | 04'25" (+00'10") | 400 / 8800 |
| 23 | | 05'10" (+00'55") | 400 / 9200 |
| 24 | | 04'30" (+00'15") | 400 / 9600 |
| 25 | | 04'41" (+00'26") | 400 / 10000 |
| 26 | | 04'47" (+00'32") | 400 / 10400 |
| 27 | | 04'24" (+00'09") | 400 / 10800 |
| 28 | | 04'15" | 400 / 11200 |
| 29 | | 05'09" (+00'54") | 400 / 11600 |
| 30 | | 05'06" (+00'51") | 400 / 12000 |
| 31 | | 06'49" (+02'34") | 400 / 12400 |
| 32 | | 06'34" (+02'19") | 400 / 12800 |
| 33 | | 04'24" (+00'09") | 130 / 12930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
261.18 km 
TJR-278-9090 ASICS 累積 :
903.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'31" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 06'23" | 00:23'39" |
| 5 | 06'27" | 00:30'06" |
| 6 | 04'52" | 00:34'58" |
| 7 | 04'39" | 00:39'37" |
| 8 | 04'47" | 00:44'24" |
| 9 | 04'38" | 00:49'02" |
| 10 | 04'39" | 00:53'41" |
| 11 | 04'32" | 00:58'13" |
| 12 | 04'58" | 01:03'11" |
| 12.9 | 06'22" | 01:09'07" |
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