10.7 km | 01:02:26 | 05:50/km日期: 2016-11-28 21:08 - 平均心率: 148 - 卡路里: 748 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'45" / 05'45" / 05'38" / 05'48" / 05'43" / 05'55" / 05'42" / 06'01" / 05'48" / 06'03" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'08") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'48" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'05") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'07" (+00'30") | 702 / 10702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 154.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 05'48" | 00:22'56" |
| 5 | 05'43" | 00:28'39" |
| 6 | 05'55" | 00:34'34" |
| 7 | 05'42" | 00:40'16" |
| 8 | 06'01" | 00:46'17" |
| 9 | 05'48" | 00:52'05" |
| 10 | 06'03" | 00:58'08" |
| 10.7 | 06'07" | 01:02'26" |
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