11.8 km | 01:03:05 | 05:20/km日期: 2016-11-27 19:28 - 地點: 蘇州活力島 - 天氣: 冷 - 卡路里: 670 Cal - 平均步頻: 176
Pace: 05'15" / 06'16" / 06'03" / 05'18" / 05'48" / 05'54" / 05'13" / 05'31" / 05'08" / 07'01" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" (+00'23") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'20" (+00'12") | 813 / 11813 |
11月累積里程 :
77.30 km 
NIKE ZOOM STREAK 5 累積 :
311.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'16" | 00:11'31" |
| 3 | 06'03" | 00:17'34" |
| 4 | 05'18" | 00:22'52" |
| 5 | 05'48" | 00:28'40" |
| 6 | 05'54" | 00:34'34" |
| 7 | 05'13" | 00:39'47" |
| 8 | 05'31" | 00:45'18" |
| 9 | 05'08" | 00:50'26" |
| 10 | 07'01" | 00:57'27" |
| 11 | 05'38" | 01:03'05" |
| 11.8 | 05'20" | 01:07'26" |
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