33.7 km | 03:24:28 | 06:03/km日期: 2016-11-27 06:02 - 總爬升: 607 m - 平均心率: 145 - 卡路里: 2281 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 96%
Pace: 05'37" / 06'21" / 06'16" / 05'34" / 05'45" / 06'35" / 06'58" / 07'08" / 05'07" / 04'40" / 05'26" / 05'54" / 07'42" / 07'08" / 05'42" / 05'37" / 06'11" / 05'48" / 05'41" / 05'54" / 05'09" / 05'21" / 05'38" / 05'44" / 05'56" / 05'38" / 06'47" / 07'21" / 07'14" / 06'09" / 05'31" / 05'49" / 06'24" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'56") | 1000 / 1000 |
2 | | 06'21" (+01'41") | 1000 / 2000 |
3 | | 06'16" (+01'36") | 1000 / 3000 |
4 | | 05'33" (+00'53") | 1000 / 4000 |
5 | | 05'45" (+01'05") | 1000 / 5000 |
6 | | 06'34" (+01'54") | 1000 / 6000 |
7 | | 06'58" (+02'18") | 1000 / 7000 |
8 | | 07'07" (+02'27") | 1000 / 8000 |
9 | | 05'07" (+00'27") | 1000 / 9000 |
10 | | 04'40" | 1000 / 10000 |
11 | | 05'25" (+00'45") | 1000 / 11000 |
12 | | 05'54" (+01'14") | 1000 / 12000 |
13 | | 07'41" (+03'01") | 1000 / 13000 |
14 | | 07'08" (+02'28") | 1000 / 14000 |
15 | | 05'41" (+01'01") | 1000 / 15000 |
16 | | 05'36" (+00'56") | 1000 / 16000 |
17 | | 06'11" (+01'31") | 1000 / 17000 |
18 | | 05'48" (+01'08") | 1000 / 18000 |
19 | | 05'41" (+01'01") | 1000 / 19000 |
20 | | 05'53" (+01'13") | 1000 / 20000 |
21 | | 05'09" (+00'29") | 1000 / 21000 |
22 | | 05'20" (+00'40") | 1000 / 22000 |
23 | | 05'37" (+00'57") | 1000 / 23000 |
24 | | 05'43" (+01'03") | 1000 / 24000 |
25 | | 05'56" (+01'16") | 1000 / 25000 |
26 | | 05'37" (+00'57") | 1000 / 26000 |
27 | | 06'47" (+02'07") | 1000 / 27000 |
28 | | 07'20" (+02'40") | 1000 / 28000 |
29 | | 07'13" (+02'33") | 1000 / 29000 |
30 | | 06'09" (+01'29") | 1000 / 30000 |
31 | | 05'30" (+00'50") | 1000 / 31000 |
32 | | 05'49" (+01'09") | 1000 / 32000 |
33 | | 06'23" (+01'43") | 1000 / 33000 |
34 | | 06'31" (+01'51") | 722 / 33722 |
難得趕上南天團練,34k感謝哲偉領跑,還分享很多跑姿的練習,他的慢跑動作看起來真的好漂亮。中間只喝水的後段完全沒力氣,拖著腳步回來
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 176.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'21" | 00:11'58" |
3 | 06'16" | 00:18'14" |
4 | 05'34" | 00:23'48" |
5 | 05'45" | 00:29'33" |
6 | 06'35" | 00:36'08" |
7 | 06'58" | 00:43'06" |
8 | 07'08" | 00:50'14" |
9 | 05'07" | 00:55'21" |
10 | 04'40" | 01:00'01" |
11 | 05'26" | 01:05'27" |
12 | 05'54" | 01:11'21" |
13 | 07'42" | 01:19'03" |
14 | 07'08" | 01:26'11" |
15 | 05'42" | 01:31'53" |
16 | 05'37" | 01:37'30" |
17 | 06'11" | 01:43'41" |
18 | 05'48" | 01:49'29" |
19 | 05'41" | 01:55'10" |
20 | 05'54" | 02:01'04" |
21 | 05'09" | 02:06'13" |
22 | 05'21" | 02:11'34" |
23 | 05'38" | 02:17'12" |
24 | 05'44" | 02:22'56" |
25 | 05'56" | 02:28'52" |
26 | 05'38" | 02:34'30" |
27 | 06'47" | 02:41'17" |
28 | 07'21" | 02:48'38" |
29 | 07'14" | 02:55'52" |
30 | 06'09" | 03:02'01" |
31 | 05'31" | 03:07'32" |
32 | 05'49" | 03:13'21" |
33 | 06'24" | 03:19'45" |
33.7 | 06'31" | 03:24'28" |