10.1 km | 00:58:36 | 05:47/km日期: 2016-11-28 20:00 - 平均心率: 165 - 卡路里: 542 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56%
Pace: 05'39" / 05'36" / 05'47" / 05'50" / 05'58" / 05'56" / 05'53" / 05'50" / 05'51" / 05'53" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'22") | 231 / 231 |
| 2 | | 05'36" (+01'31") | 226 / 457 |
| 3 | | 05'37" (+01'32") | 222 / 680 |
| 4 | | 05'48" (+01'43") | 224 / 904 |
| 5 | | 05'26" (+01'21") | 229 / 1134 |
| 6 | | 05'23" (+01'18") | 228 / 1362 |
| 7 | | 05'44" (+01'39") | 226 / 1589 |
| 8 | | 05'50" (+01'45") | 225 / 1814 |
| 9 | | 05'26" (+01'21") | 232 / 2047 |
| 10 | | 05'39" (+01'34") | 231 / 2279 |
| 11 | | 05'57" (+01'52") | 230 / 2509 |
| 12 | | 05'50" (+01'45") | 228 / 2738 |
| 13 | | 05'42" (+01'37") | 227 / 2966 |
| 14 | | 05'55" (+01'50") | 227 / 3193 |
| 15 | | 05'52" (+01'47") | 227 / 3421 |
| 16 | | 05'54" (+01'49") | 228 / 3649 |
| 17 | | 05'58" (+01'53") | 225 / 3875 |
| 18 | | 05'33" (+01'28") | 228 / 4103 |
| 19 | | 05'48" (+01'43") | 226 / 4330 |
| 20 | | 05'57" (+01'52") | 229 / 4559 |
| 21 | | 06'08" (+02'03") | 230 / 4790 |
| 22 | | 06'01" (+01'56") | 229 / 5019 |
| 23 | | 06'09" (+02'04") | 227 / 5246 |
| 24 | | 05'47" (+01'42") | 230 / 5476 |
| 25 | | 06'09" (+02'04") | 229 / 5706 |
| 26 | | 05'37" (+01'32") | 228 / 5934 |
| 27 | | 05'45" (+01'40") | 231 / 6166 |
| 28 | | 05'53" (+01'48") | 232 / 6398 |
| 29 | | 06'01" (+01'56") | 232 / 6630 |
| 30 | | 05'43" (+01'38") | 232 / 6863 |
| 31 | | 05'57" (+01'52") | 229 / 7092 |
| 32 | | 06'00" (+01'55") | 230 / 7322 |
| 33 | | 05'51" (+01'46") | 235 / 7558 |
| 34 | | 05'35" (+01'30") | 232 / 7791 |
| 35 | | 05'45" (+01'40") | 228 / 8020 |
| 36 | | 05'37" (+01'32") | 228 / 8248 |
| 37 | | 05'53" (+01'48") | 234 / 8482 |
| 38 | | 06'10" (+02'05") | 229 / 8712 |
| 39 | | 05'52" (+01'47") | 235 / 8947 |
| 40 | | 06'16" (+02'11") | 231 / 9178 |
| 41 | | 06'23" (+02'18") | 227 / 9405 |
| 42 | | 06'10" (+02'05") | 234 / 9640 |
| 43 | | 05'38" (+01'33") | 227 / 9867 |
| 44 | | 04'05" | 232 / 10100 |
| 45 | | 04'03" | 9 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
129.94 km 
mizuno rider 19 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'36" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'50" | 00:22'52" |
| 5 | 05'58" | 00:28'50" |
| 6 | 05'56" | 00:34'46" |
| 7 | 05'53" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 05'51" | 00:52'20" |
| 10 | 05'53" | 00:58'13" |
| 10.1 | 03'39" | 00:58'37" |
展開計圈分析
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