16.8 km | 02:03:17 | 07:19/km日期: 2016-11-26 07:46 - 卡路里: 1007 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65%
Pace: 05'45" / 05'25" / 05'08" / 05'15" / 05'16" / 05'25" / 05'25" / 05'27" / 05'36" / 05'52" / 06'26" / 06'12" / 10'21" / 10'51" / 14'34" / 11'43" / 10'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'36") | 1000 / 1000 |
2 | | 05'24" (+00'16") | 1000 / 2000 |
3 | | 05'08" | 1000 / 3000 |
4 | | 05'14" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'08") | 1000 / 5000 |
6 | | 05'24" (+00'16") | 1000 / 6000 |
7 | | 05'25" (+00'17") | 1000 / 7000 |
8 | | 05'26" (+00'18") | 1000 / 8000 |
9 | | 05'36" (+00'28") | 1000 / 9000 |
10 | | 05'51" (+00'43") | 1000 / 10000 |
11 | | 06'25" (+01'17") | 1000 / 11000 |
12 | | 06'11" (+01'03") | 1000 / 12000 |
13 | | 10'20" (+05'12") | 1000 / 13000 |
14 | | 10'50" (+05'42") | 1000 / 14000 |
15 | | 14'35" (+09'27") | 1000 / 15000 |
16 | | 11'42" (+06'34") | 1000 / 16000 |
17 | | 10'32" (+05'24") | 816 / 16816 |
11月累積里程 : 76.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'25" | 00:11'10" |
3 | 05'08" | 00:16'18" |
4 | 05'15" | 00:21'33" |
5 | 05'16" | 00:26'49" |
6 | 05'25" | 00:32'14" |
7 | 05'25" | 00:37'39" |
8 | 05'27" | 00:43'06" |
9 | 05'36" | 00:48'42" |
10 | 05'52" | 00:54'34" |
11 | 06'26" | 01:01'00" |
12 | 06'12" | 01:07'12" |
13 | 10'21" | 01:17'33" |
14 | 10'51" | 01:28'24" |
15 | 14'34" | 01:42'58" |
16 | 11'43" | 01:54'41" |
16.8 | 10'33" | 02:03'18" |