9.8 km | 01:03:31 | 06:30/km日期: 2016-12-04 16:05 - 卡路里: 840 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 06'30" / 06'33" / 06'36" / 06'44" / 06'36" / 06'22" / 06'33" / 06'28" / 06'14" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'30") | 1000 / 4000 |
| 5 | | 06'35" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'18") | 1000 / 7000 |
| 8 | | 06'28" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'29" (+00'15") | 756 / 9756 |
12月累積里程 : 18.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 06'36" | 00:19'39" |
| 4 | 06'44" | 00:26'23" |
| 5 | 06'36" | 00:32'59" |
| 6 | 06'22" | 00:39'21" |
| 7 | 06'33" | 00:45'54" |
| 8 | 06'28" | 00:52'22" |
| 9 | 06'14" | 00:58'36" |
| 9.8 | 06'29" | 01:03'31" |
展開計圈分析
留言 
