25.1 km | 02:46:14 | 06:37/km日期: 2016-11-26 06:09 - 總爬升: 430 m - 平均心率: 171 - 卡路里: 1242 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 07'35" / 05'48" / 06'16" / 06'23" / 06'01" / 10'02" / 07'01" / 05'35" / 05'36" / 05'24" / 05'34" / 05'46" / 12'55" / 08'00" / 05'25" / 05'08" / 04'48" / 05'01" / 16'08" / 06'19" / 05'03" / 05'03" / 05'04" / 04'54" / 04'53" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'48") | 1000 / 1000 |
2 | | 05'48" (+01'01") | 1000 / 2000 |
3 | | 06'15" (+01'28") | 1000 / 3000 |
4 | | 06'23" (+01'36") | 1000 / 4000 |
5 | | 06'00" (+01'13") | 1000 / 5000 |
6 | | 10'02" (+05'15") | 1000 / 6000 |
7 | | 07'00" (+02'13") | 1000 / 7000 |
8 | | 05'35" (+00'48") | 1000 / 8000 |
9 | | 05'36" (+00'49") | 1000 / 9000 |
10 | | 05'23" (+00'36") | 1000 / 10000 |
11 | | 05'33" (+00'46") | 1000 / 11000 |
12 | | 05'46" (+00'59") | 1000 / 12000 |
13 | | 12'45" (+07'58") | 1000 / 13000 |
14 | | 08'09" (+03'22") | 1000 / 14000 |
15 | | 05'25" (+00'38") | 1000 / 15000 |
16 | | 05'07" (+00'20") | 1000 / 16000 |
17 | | 04'47" | 1000 / 17000 |
18 | | 05'00" (+00'13") | 1000 / 18000 |
19 | | 16'08" (+11'21") | 1000 / 19000 |
20 | | 06'18" (+01'31") | 1000 / 20000 |
21 | | 05'03" (+00'16") | 1000 / 21000 |
22 | | 05'02" (+00'15") | 1000 / 22000 |
23 | | 05'03" (+00'16") | 1000 / 23000 |
24 | | 04'54" (+00'07") | 1000 / 24000 |
25 | | 04'52" (+00'05") | 1000 / 25000 |
26 | | 06'36" (+01'49") | 83 / 25083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 281.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'48" | 00:13'23" |
3 | 06'16" | 00:19'39" |
4 | 06'23" | 00:26'02" |
5 | 06'01" | 00:32'03" |
6 | 10'02" | 00:42'05" |
7 | 07'01" | 00:49'06" |
8 | 05'35" | 00:54'41" |
9 | 05'36" | 01:00'17" |
10 | 05'24" | 01:05'41" |
11 | 05'34" | 01:11'15" |
12 | 05'46" | 01:17'01" |
13 | 12'55" | 01:29'56" |
14 | 08'00" | 01:37'56" |
15 | 05'25" | 01:43'21" |
16 | 05'08" | 01:48'29" |
17 | 04'48" | 01:53'17" |
18 | 05'01" | 01:58'18" |
19 | 16'08" | 02:14'26" |
20 | 06'19" | 02:20'45" |
21 | 05'03" | 02:25'48" |
22 | 05'03" | 02:30'51" |
23 | 05'04" | 02:35'55" |
24 | 04'54" | 02:40'49" |
25 | 04'53" | 02:45'42" |
25.1 | 06'35" | 02:46'15" |