8.1 km | 00:56:07 | 06:55/km日期: 2016-11-26 11:34 - 卡路里: 598 Cal - 總步數: 9572 - 平均步頻: 170 - 平均步幅: 84 cm - 溫度: 28°C - 濕度: 54%
Pace: 07'08" / 07'07" / 07'09" / 07'12" / 06'49" / 06'48" / 06'40" / 06'27" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'17" (+01'01") | 404 / 404 | 165 / 82 |
2 | | 06'53" (+00'37") | 406 / 810 | 169 / 85 |
3 | | 06'46" (+00'30") | 408 / 1218 | 170 / 86 |
4 | | 07'03" (+00'47") | 405 / 1624 | 169 / 83 |
5 | | 07'06" (+00'50") | 403 / 2028 | 168 / 83 |
6 | | 07'14" (+00'58") | 405 / 2433 | 171 / 80 |
7 | | 06'58" (+00'42") | 404 / 2837 | 169 / 84 |
8 | | 07'10" (+00'54") | 406 / 3244 | 165 / 84 |
9 | | 07'06" (+00'50") | 407 / 3651 | 169 / 82 |
10 | | 06'55" (+00'39") | 402 / 4054 | 171 / 84 |
11 | | 06'51" (+00'35") | 400 / 4454 | 170 / 85 |
12 | | 06'49" (+00'33") | 407 / 4862 | 171 / 85 |
13 | | 06'39" (+00'23") | 405 / 5268 | 171 / 87 |
14 | | 06'43" (+00'27") | 401 / 5669 | 171 / 86 |
15 | | 06'42" (+00'26") | 400 / 6070 | 172 / 86 |
16 | | 06'41" (+00'25") | 400 / 6470 | 172 / 86 |
17 | | 06'35" (+00'19") | 407 / 6878 | 174 / 87 |
18 | | 06'31" (+00'15") | 408 / 7287 | 171 / 89 |
19 | | 06'25" (+00'09") | 407 / 7694 | 173 / 89 |
20 | | 06'16" | 401 / 8095 | 171 / 92 |
21 | | 06'54" (+00'38") | 106 / 8201 | 171 / 84 |
11月累積里程 : 74.37 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'07" | 00:14'15" |
3 | 07'09" | 00:21'24" |
4 | 07'12" | 00:28'36" |
5 | 06'49" | 00:35'25" |
6 | 06'48" | 00:42'13" |
7 | 06'40" | 00:48'53" |
8 | 06'27" | 00:55'20" |
8.1 | 07'22" | 00:56'07" |