10.1 km | 01:10:38 | 06:58/km日期: 2016-11-27 06:00 - 總爬升: 262 m - 卡路里: 667 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 88%
Pace: 06'15" / 06'38" / 06'51" / 06'13" / 07'05" / 07'47" / 07'31" / 07'06" / 07'06" / 07'17" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 06'38" (+00'26") | 1000 / 2000 |
3 | | 06'50" (+00'38") | 1000 / 3000 |
4 | | 06'12" | 1000 / 4000 |
5 | | 07'04" (+00'52") | 1000 / 5000 |
6 | | 07'47" (+01'35") | 1000 / 6000 |
7 | | 07'30" (+01'18") | 1000 / 7000 |
8 | | 07'06" (+00'54") | 1000 / 8000 |
9 | | 07'06" (+00'54") | 1000 / 9000 |
10 | | 07'16" (+01'04") | 1000 / 10000 |
11 | | 06'27" (+00'15") | 128 / 10128 |
11月累積里程 : 120.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'38" | 00:12'53" |
3 | 06'51" | 00:19'44" |
4 | 06'13" | 00:25'57" |
5 | 07'05" | 00:33'02" |
6 | 07'47" | 00:40'49" |
7 | 07'31" | 00:48'20" |
8 | 07'06" | 00:55'26" |
9 | 07'06" | 01:02'32" |
10 | 07'17" | 01:09'49" |
10.1 | 06'22" | 01:10'38" |