15.5 km | 01:46:47 | 06:53/km日期: 2016-11-28 17:49 - 卡路里: 1331 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 52%
Pace: 06'39" / 06'48" / 06'34" / 06'30" / 06'30" / 13'18" / 06'31" / 06'34" / 06'21" / 06'13" / 06'21" / 06'30" / 05'55" / 06'26" / 06'24" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'37") | 1000 / 1000 |
2 | | 06'47" (+00'45") | 1000 / 2000 |
3 | | 06'33" (+00'31") | 1000 / 3000 |
4 | | 06'30" (+00'28") | 1000 / 4000 |
5 | | 06'30" (+00'28") | 1000 / 5000 |
6 | | 13'17" (+07'15") | 1000 / 6000 |
7 | | 06'31" (+00'29") | 1000 / 7000 |
8 | | 06'33" (+00'31") | 1000 / 8000 |
9 | | 06'20" (+00'18") | 1000 / 9000 |
10 | | 06'13" (+00'11") | 1000 / 10000 |
11 | | 06'20" (+00'18") | 1000 / 11000 |
12 | | 06'22" (+00'20") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'26" (+00'24") | 1000 / 14000 |
15 | | 06'23" (+00'21") | 1000 / 15000 |
16 | | 06'31" (+00'29") | 494 / 15494 |
11月累積里程 : 118.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'48" | 00:13'27" |
3 | 06'34" | 00:20'01" |
4 | 06'30" | 00:26'31" |
5 | 06'30" | 00:33'01" |
6 | 13'18" | 00:46'19" |
7 | 06'31" | 00:52'50" |
8 | 06'34" | 00:59'24" |
9 | 06'21" | 01:05'45" |
10 | 06'13" | 01:11'58" |
11 | 06'21" | 01:18'19" |
12 | 06'30" | 01:24'49" |
13 | 05'55" | 01:30'44" |
14 | 06'26" | 01:37'10" |
15 | 06'24" | 01:43'34" |
15.5 | 06'30" | 01:46'47" |