11.5 km | 01:00:08 | 05:12/km日期: 2016-11-28 20:14 - 卡路里: 623 Cal - 總步數: 10997 - 平均步頻: 182 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 56%
Pace: 05'20" / 05'04" / 05'11" / 05'09" / 05'28" / 05'19" / 05'24" / 05'16" / 05'16" / 05'15" / 05'05" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'17") | 1000 / 1000 | 178 / 104 |
| 2 | | 05'03" (+00'01") | 1000 / 2000 | 183 / 107 |
| 3 | | 05'09" (+00'07") | 1005 / 3006 | 183 / 105 |
| 4 | | 05'07" (+00'05") | 1003 / 4009 | 183 / 106 |
| 5 | | 05'27" (+00'25") | 1001 / 5011 | 177 / 103 |
| 6 | | 05'19" (+00'17") | 1008 / 6020 | 183 / 102 |
| 7 | | 05'21" (+00'19") | 1006 / 7026 | 183 / 101 |
| 8 | | 05'14" (+00'12") | 1003 / 8030 | 185 / 102 |
| 9 | | 05'13" (+00'11") | 1007 / 9037 | 184 / 103 |
| 10 | | 05'13" (+00'11") | 1003 / 10041 | 184 / 103 |
| 11 | | 05'02" | 1004 / 11045 | 183 / 108 |
| 12 | | 04'17" | 539 / 11585 | 182 / 127 |
11月累積里程 : 85.54 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'11" | 00:15'35" |
| 4 | 05'09" | 00:20'44" |
| 5 | 05'28" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 05'24" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'16" | 00:47'27" |
| 10 | 05'15" | 00:52'42" |
| 11 | 05'05" | 00:57'47" |
| 11.5 | 04'21" | 01:00'08" |
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