42.8 km | 06:22:29 | 08:55/km日期: 2016-12-04 06:33 - 卡路里: 2860 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 94%
Pace: 06'45" / 06'50" / 10'28" / 10'34" / 07'04" / 08'39" / 07'19" / 07'31" / 10'04" / 07'07" / 07'31" / 10'44" / 09'28" / 07'41" / 10'35" / 09'18" / 08'09" / 11'57" / 08'06" / 08'30" / 10'29" / 14'09" / 07'26" / 07'20" / 06'15" / 09'34" / 07'41" / 05'45" / 14'10" / 06'06" / 08'34" / 08'15" / 09'00" / 08'25" / 12'15" / 06'08" / 12'30" / 11'40" / 08'52" / 07'37" / 07'59" / 11'27" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'09") | 1000 / 1000 |
2 | | 06'50" (+01'05") | 1000 / 2000 |
3 | | 10'28" (+04'43") | 1000 / 3000 |
4 | | 10'33" (+04'48") | 1000 / 4000 |
5 | | 07'04" (+01'19") | 1000 / 5000 |
6 | | 08'37" (+02'52") | 1000 / 6000 |
7 | | 07'19" (+01'34") | 1000 / 7000 |
8 | | 07'31" (+01'46") | 1000 / 8000 |
9 | | 10'04" (+04'19") | 1000 / 9000 |
10 | | 07'06" (+01'21") | 1000 / 10000 |
11 | | 07'31" (+01'46") | 1000 / 11000 |
12 | | 10'43" (+04'58") | 1000 / 12000 |
13 | | 09'28" (+03'43") | 1000 / 13000 |
14 | | 07'41" (+01'56") | 1000 / 14000 |
15 | | 10'34" (+04'49") | 1000 / 15000 |
16 | | 09'17" (+03'32") | 1000 / 16000 |
17 | | 08'09" (+02'24") | 1000 / 17000 |
18 | | 11'57" (+06'12") | 1000 / 18000 |
19 | | 08'05" (+02'20") | 1000 / 19000 |
20 | | 08'29" (+02'44") | 1000 / 20000 |
21 | | 10'29" (+04'44") | 1000 / 21000 |
22 | | 14'08" (+08'23") | 1000 / 22000 |
23 | | 07'26" (+01'41") | 1000 / 23000 |
24 | | 07'19" (+01'34") | 1000 / 24000 |
25 | | 06'16" (+00'31") | 1000 / 25000 |
26 | | 09'33" (+03'48") | 1000 / 26000 |
27 | | 07'40" (+01'55") | 1000 / 27000 |
28 | | 05'45" | 1000 / 28000 |
29 | | 14'10" (+08'25") | 1000 / 29000 |
30 | | 06'05" (+00'20") | 1000 / 30000 |
31 | | 08'33" (+02'48") | 1000 / 31000 |
32 | | 08'15" (+02'30") | 1000 / 32000 |
33 | | 08'59" (+03'14") | 1000 / 33000 |
34 | | 08'25" (+02'40") | 1000 / 34000 |
35 | | 12'15" (+06'30") | 1000 / 35000 |
36 | | 06'07" (+00'22") | 1000 / 36000 |
37 | | 12'29" (+06'44") | 1000 / 37000 |
38 | | 11'40" (+05'55") | 1000 / 38000 |
39 | | 08'51" (+03'06") | 1000 / 39000 |
40 | | 07'37" (+01'52") | 1000 / 40000 |
41 | | 07'58" (+02'13") | 1000 / 41000 |
42 | | 11'27" (+05'42") | 1000 / 42000 |
43 | | 07'42" (+01'57") | 827 / 42827 |
12月累積里程 : 158.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'50" | 00:13'35" |
3 | 10'28" | 00:24'03" |
4 | 10'34" | 00:34'37" |
5 | 07'04" | 00:41'41" |
6 | 08'39" | 00:50'20" |
7 | 07'19" | 00:57'39" |
8 | 07'31" | 01:05'10" |
9 | 10'04" | 01:15'14" |
10 | 07'07" | 01:22'21" |
11 | 07'31" | 01:29'52" |
12 | 10'44" | 01:40'36" |
13 | 09'28" | 01:50'04" |
14 | 07'41" | 01:57'45" |
15 | 10'35" | 02:08'20" |
16 | 09'18" | 02:17'38" |
17 | 08'09" | 02:25'47" |
18 | 11'57" | 02:37'44" |
19 | 08'06" | 02:45'50" |
20 | 08'30" | 02:54'20" |
21 | 10'29" | 03:04'49" |
22 | 14'09" | 03:18'58" |
23 | 07'26" | 03:26'24" |
24 | 07'20" | 03:33'44" |
25 | 06'15" | 03:39'59" |
26 | 09'34" | 03:49'33" |
27 | 07'41" | 03:57'14" |
28 | 05'45" | 04:02'59" |
29 | 14'10" | 04:17'09" |
30 | 06'06" | 04:23'15" |
31 | 08'34" | 04:31'49" |
32 | 08'15" | 04:40'04" |
33 | 09'00" | 04:49'04" |
34 | 08'25" | 04:57'29" |
35 | 12'15" | 05:09'44" |
36 | 06'08" | 05:15'52" |
37 | 12'30" | 05:28'22" |
38 | 11'40" | 05:40'02" |
39 | 08'52" | 05:48'54" |
40 | 07'37" | 05:56'31" |
41 | 07'59" | 06:04'30" |
42 | 11'27" | 06:15'57" |
42.8 | 07'41" | 06:22'19" |